P
PTAaron
Guest
What is a one arm PC? Are you doing kegal exercises at the gym with weights?
W
Wreck
Guest
PTAaron said:
Preacher Curl?
F
future
Guest
Yes, preacher curl is correct. 
F
future
Guest
1. Compound Rows
200x10x10
2. Naut Pullovers **very light
110x15x3
Cardio: Exercise Bike 15 min; HIIT cardio 6 minutes
200x10x10
2. Naut Pullovers **very light
110x15x3
Cardio: Exercise Bike 15 min; HIIT cardio 6 minutes
F
future
Guest
Diet
Diet
Meal 1: PWO, 60 gr protein, CEE, glass of juice
Meal 2: 6 eggs, 2 pieces of 8 grain bread, GOGT
Meal 3: 2 cups of coffee, yogurt
Meal 4: 10 oz ground turkey, 2 cups rice, glass of water
Meal 5: 2 cups of coffee ***NEED TO STAY AWAKE
Diet
Meal 1: PWO, 60 gr protein, CEE, glass of juice
Meal 2: 6 eggs, 2 pieces of 8 grain bread, GOGT
Meal 3: 2 cups of coffee, yogurt
Meal 4: 10 oz ground turkey, 2 cups rice, glass of water
Meal 5: 2 cups of coffee ***NEED TO STAY AWAKE
F
future
Guest
WE go through about 50 eggs in a week.
P
PTAaron
Guest
future said:Yes, preacher curl is correct.
Oh... duh... my brain is shot these days...
F
future
Guest
Diet
Diet
Meal 1: Coffee
Meal 2: Italian sausage, peppers, onions, GOGT
Meal 3: 50 gr whey concentrate, 2 tblsp OO, water
Meal 4: 2 bean burritoes, glass of water
Diet
Meal 1: Coffee
Meal 2: Italian sausage, peppers, onions, GOGT
Meal 3: 50 gr whey concentrate, 2 tblsp OO, water
Meal 4: 2 bean burritoes, glass of water
S
skullsmasher
Guest
future said:Meal 1: Coffee
Meal 2: Italian sausage, peppers, onions, GOGT
Meal 3: 50 gr whey concentrate, 2 tblsp OO, water
do you drink yer coffee black?
F
future
Guest
Usually or with a 1/3 cup of milk if my stomach is acting funny. I use splenda sometimes.
F
future
Guest
Pecs, Tris, Delts
Pecs, Tris, Delts
Good ole German Volume crud...
1. Naut. Incline Bench Press *4 neg tempo*
200x10x10
2. Laterals
20x10x10
3. Rolling Tricep Extensions
35x10x10
Ok, I went too heavy on the triceps because 2 hours later I am TIRED.
Well, I think I will be good once I have some carbs. Anyway, the inlcine pressing was ok but I had to focus on my form big time. Laterlas hurt a bit but still I just kept doing them. I need SOME shoulder work. Triceps were easy. Just a tad tired at the end.
Pecs, Tris, Delts
Good ole German Volume crud...
1. Naut. Incline Bench Press *4 neg tempo*
200x10x10
2. Laterals
20x10x10
3. Rolling Tricep Extensions
35x10x10
Ok, I went too heavy on the triceps because 2 hours later I am TIRED.
Well, I think I will be good once I have some carbs. Anyway, the inlcine pressing was ok but I had to focus on my form big time. Laterlas hurt a bit but still I just kept doing them. I need SOME shoulder work. Triceps were easy. Just a tad tired at the end.
F
future
Guest
Diet
Diet
Meal 1: Glass of water
Meal 2: Pwo 60 grams protein blend, CEE, creatine, Mr Pibb
Meal 3: Pasta with meat sauce, GOGT
Meal 4: 2 cups of coffee
Meal 5: Tacos, GOGT
Meal 6: 60 gr whey, 2 tblsp OO, gloass of water
Diet
Meal 1: Glass of water
Meal 2: Pwo 60 grams protein blend, CEE, creatine, Mr Pibb
Meal 3: Pasta with meat sauce, GOGT
Meal 4: 2 cups of coffee
Meal 5: Tacos, GOGT
Meal 6: 60 gr whey, 2 tblsp OO, gloass of water
M
mpresiv
Guest
future said:Meal 1: Glass of water
Meal 2: Pwo 60 grams protein blend, CEE, creatine, Mr Pibb
Meal 3: Pasta with meat sauce, GOGT
Meal 4: 2 cups of coffee
not much food bro....
F
future
Guest
Not done eating...
