Goals for 2014. Let's see them.

liftsiron

liftsiron

Owner/Admin
Joined
Nov 12, 2003
Messages
19,018
1. Key in diet.
2. Increase intensity of workouts.
3. Get laid at least once.
 
A better diet
A better health
Better cross fit workouts (I only hope that I will be able to lift again - I have been feeling like crap for 3 weeks now .....)
 
Get leaner
Then start trying to get stronger again
Getting laid is always a goal of mine lol
 
Get a diet and stay on it
Lean out while still maintaining my weight(245lbs)
Stay injury free
 
Get diet dialed in
Get the wife pregs one final time
Buy a new home
 
Invent a companion robot that will wash dishes and tickle my sack.
 
I would love to hit a 600lb bench.
Eat cleaner.
Pay off some bills.
 
Stay consistent with good eating and training, while staying injury free.

I want to hit a 400# bench again if possible, as well as a 585# squat - raw for both.

Summer I want to get sub 6% again, as it has been a long while since i've done that.

I'd love to hit a long hike up in the Sierra Nevadas at least once this next summer. Likewise, I need to go fishing at least once for Christ' sake!!!

Be a good father.

Go for round 2 on making another kiddo.

Go on vacation at least once with the family.

....that's all for now:)
 
Stick to a good diet, been focusing on bulking and now it's time to loose some fat before my stomach grows past my chest...
Also need a good cycle!!!!!
 
1. Publish 4 more papers
...
6. Be 8% BF at between 205 and 212
 
Last edited:
1.strengthen my finances
2.figure a way to not work for someone else
3.Stay out of the can not working for someone else,lol
4.Stay focused on the prize
 
Get my Finances in check
9%BF at 205lbs
Take a vacation with my wife and daughter
 
Key in my diet.
Drop my BF from current (24%) to about 10% or less
Get stronger
Get my arms to match the rest of me (haha)
Bigger legs
Start kickboxing again and maybe compete
Get my business up and kicking again
Attempt to make my wife happy or leave... HA!
 
Learn to play the piano,guitar,sing
Lose weight(yeah I know typical)
Get my business up and running
 
I like BT's goals.
I want that.
Also want to hit 260-270
Keep moving up!
 
Better at italian
Start a small biz to supplement income
stay between 9-13% BF
 
1. Get healthy again
2. Stay injury free
3.Drop some lbs / fat
4. Reduce stress.
 
~ no freakin injuries/ leading to surgeries
~ more cardio, I want to see abs
~clearer diet
~remove about $30K worth of unaccountable debt
~ break the $100K gross income mark ~
~get my gf to let me hit that bong hole (lol)...
 
Learn more about Christ
Get my business strong
start hunting and growing my own food
lower my stress.
 
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