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		Rocky07
Guest
ook so here is my diet:
6:30 a.m.
1 cup "All Whites" (24g protein)
1 scoop Syntha-6 (22g protein)
1/2 cup V8 Fusion Mixed Acai Berry Juice
9:00 a.m.
9oz Lean Steak
20oz water
11:30 a.m.
9oz Chicken Breast
1 Sweet Potatoe
20oz Water
2:00 p.m.
2 scoops Syntha-6 (44g protein)
4:00 p.m.
2tbl spoons Peanut Butter
1/4 cup 2% milk
(cheater snack, i know)
5:30 p.m.
1 scoop Syntha-6 (22g protein)
1 cup V8 Acai Mixed Berry Juice
BCAA's
^^^ pre workout ^^^
1/2 cup V8 Acai Mixed Berry Juice
BCAA's
^^^mid workout^^^
1 scoop Syntha-6
1 cup V8 Acai Mixed Berry Juice
BCAA's
^^^post workout^^^
7:30/8:00 p.m.
6oz Tilapia
9:00/9:15 p.m.
1 scoop Gold Standard Casein Protein
then i go to bed.
i knocked off some body fat fast as hell with this diet. but it seems im not moving anymore. im growing due to my high protein intake as well as my test/EQ stack but not leaning much anymore.
my most intelligent guess is that i need to adjust my carbs bc i know this is a super low carb diet. but im not sure what/how to do it. can someone who has experience with this please advise me?.....keep in mind im not even half way through my cycle. been runnin since New Years and plan to stay on til June 1st.
				
			6:30 a.m.
1 cup "All Whites" (24g protein)
1 scoop Syntha-6 (22g protein)
1/2 cup V8 Fusion Mixed Acai Berry Juice
9:00 a.m.
9oz Lean Steak
20oz water
11:30 a.m.
9oz Chicken Breast
1 Sweet Potatoe
20oz Water
2:00 p.m.
2 scoops Syntha-6 (44g protein)
4:00 p.m.
2tbl spoons Peanut Butter
1/4 cup 2% milk
(cheater snack, i know)
5:30 p.m.
1 scoop Syntha-6 (22g protein)
1 cup V8 Acai Mixed Berry Juice
BCAA's
^^^ pre workout ^^^
1/2 cup V8 Acai Mixed Berry Juice
BCAA's
^^^mid workout^^^
1 scoop Syntha-6
1 cup V8 Acai Mixed Berry Juice
BCAA's
^^^post workout^^^
7:30/8:00 p.m.
6oz Tilapia
9:00/9:15 p.m.
1 scoop Gold Standard Casein Protein
then i go to bed.
i knocked off some body fat fast as hell with this diet. but it seems im not moving anymore. im growing due to my high protein intake as well as my test/EQ stack but not leaning much anymore.
my most intelligent guess is that i need to adjust my carbs bc i know this is a super low carb diet. but im not sure what/how to do it. can someone who has experience with this please advise me?.....keep in mind im not even half way through my cycle. been runnin since New Years and plan to stay on til June 1st.
 
	 You WANT that. That tilapia meal should include some carbs. Yeah I know its a later meal in the day, but assuming you can't change your workout time to an earlier time, I think the priority of having solid food carbs pw is more important than the no carbs gig late in the day. Pw is a window you wanna take advantage of dude.
 You WANT that. That tilapia meal should include some carbs. Yeah I know its a later meal in the day, but assuming you can't change your workout time to an earlier time, I think the priority of having solid food carbs pw is more important than the no carbs gig late in the day. Pw is a window you wanna take advantage of dude. 
 Assuming that, then yes, up your carbs and grow...don't waste your cycle of aas with such low carbs brutha.
 Assuming that, then yes, up your carbs and grow...don't waste your cycle of aas with such low carbs brutha.  
 
		
 If you are growing and losing fat, then don't change SHIT! To do that is very hard..very rare unless one is a complete n00b to the iron, which you are not. But even if you DO stop growing, you have to decide which goal is more important, the mass or the 7% bf. You're not gonna bulk AND cut dude.lol If achieving both simultaneously were so easy, we would have 300 lb/5% freaks everywhere. If 7% is your goal, then go for it, and be happy to MAINTAIN as much muscle as possible while doing so.
 If you are growing and losing fat, then don't change SHIT! To do that is very hard..very rare unless one is a complete n00b to the iron, which you are not. But even if you DO stop growing, you have to decide which goal is more important, the mass or the 7% bf. You're not gonna bulk AND cut dude.lol If achieving both simultaneously were so easy, we would have 300 lb/5% freaks everywhere. If 7% is your goal, then go for it, and be happy to MAINTAIN as much muscle as possible while doing so. 
 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		