I
irongirl
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But I don't get it..lol..when your arms go up over your head, what happens then? Obviously you have to unlock your elbows and kinda bend your arms? Is that it?
irongirl said:But I don't get it..lol..when your arms go up over your head, what happens then? Obviously you have to unlock your elbows and kinda bend your arms? Is that it?
I figure this way all of your fans can have it too when they read your journal.
I'd love to give you a hand ...or 2 with that!:jump:irongirl said:I can't slack off or my boo-tay will be draggin on the ground. Not a pretty sight![]()
Light lifting on all lifts? Or just watch out for straining the shoulders and knee?irongirl said:Cardio this morning x 40 minutes.
I can start lifting on Saturday- YAY!!!!!!!!!!!!!! I have to start out light though to see how things go. I am soooo excited!!!![]()
Light lifting on all lifts? Or just watch out for straining the shoulders and knee?