JohnMcc Daily Log

JohnMcc said:
This evening's workout started with a good yoga and mobility session, then back, biceps, and delts
Deadlifts conventional and sumo working up to 405 for a single
Chin Ups +25lbs
Chest supported Tbar Rows
Incline bench seated DB curls
DB lateral raises

DC style stretching after final sets
Click to expand...

Interested in knowing if you see much difference in the growth of your legs when focusing on deadlifts, or if you have seen better/same outcome with leg press. Deadlift tends to kill my knees, and squats are too rough on the hips. My current leg workouts consist of leg press (small range of motion), leg extension, and leg curls. Wondering if I should say "fuck the pain" and go through with the deadlifts and squats if they are better for obtaining growth.
 
jonndang said:
Interested in knowing if you see much difference in the growth of your legs when focusing on deadlifts, or if you have seen better/same outcome with leg press. Deadlift tends to kill my knees, and squats are too rough on the hips. My current leg workouts consist of leg press (small range of motion), leg extension, and leg curls. Wondering if I should say "fuck the pain" and go through with the deadlifts and squats if they are better for obtaining growth.
Click to expand...

No sir the squats and deadlifts are in there strictly for strength for me. My best growth on legs comes from progression on leg press(full deep ROM) with leg ext as an accessory and for hamstrings Nordic Lying Leg Curls or basically BW Leg Curls with your feet lock in place somehow. Those lifts with decent volume grow my legs best. Thank you for following along.
 
JohnMcc said:
No sir the squats and deadlifts are in there strictly for strength for me. My best growth on legs comes from progression on leg press(full deep ROM) with leg ext as an accessory and for hamstrings Nordic Lying Leg Curls or basically BW Leg Curls with your feet lock in place somehow. Those lifts with decent volume grow my legs best. Thank you for following along.
Click to expand...

Thanks for the reply!
 
Yesterday evening workout started with a good yoga and mobility session, then legs, abs, back, delts, and Arms
FullROM Safety Squat Bar Squats 295 3x1
Machine Hip Adduction
Leg Press
DB lateral raises
Straight bar cable tricep pushdowns
Kneeling Ab wheel Rollouts
Chin grip lat pulldowns
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after most sets.
 
Yesterday's workout was just yoga and stretching after a week or so off.
This evening's workout started with a good yoga and mobility session, then arms and shoulders

Viking Press 3x5
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext

DC style stretching after most sets
 
Today started the fullbody training split, im gassed after the workout.
This evening's workout started with a good yoga and mobility session, a BB complex to get blood moving, then a mix of 2-3 working sets for everything

Leg Press
TBar Rows
DB lateral raises
Straight bar cable tricep pushdowns
DB OH Press
Toes to bar superset ab wheel Rollouts
Chin ups
Shrugs
DB incline chest Press
Incline bench DB curls
Straight bar cable tricep OH ext

DC style stretching after most sets
 
This evening's workout started with a good yoga and mobility session, a BB complex to warm up, then fullbody
Log Press
Weighted and BW Chin ups
Rope cable tricep pushdowns
DB lateral raises
Hanging Toes to bar superset with ab wheel Rollouts
Leg Press superset with BW Leg ext
Incline DB chest Press
Bent over DB Rows superset with DB RDLs
Shrugs
Incline bench DB curls
Single DB OH Tricep ext

DC style stretching after most sets
 
This evening's workout started with a good yoga and mobility session, then fullbody lifting and cardio after
TBar Rows
Farmer carries with a 365lb frame 8x50ft
Viking Press
DB lateral raises
Straight bar cable OH Tricep Ext
Deep lunges BW with 80lb vest on
Incline DB chest flyes
Single leg leg press
Straight bar standing cable curls

DC style stretching after most sets

Timed the half mile run home, took 3:40. 10sec slower than I was aiming for, the nice weather coming will help me work on it.
 
This evening's workout started with a good yoga and mobility session, then 2-4sets of each exercise fullbody
TBar Rows
DB lateral raises
Straight bar cable tricep pushdowns
Leg Press
Chin Ups
Incline DB chest Press
Shrugs
Incline bench seated DB curls
Straight bar cable OH Tricep Ext
Kneeling Ab wheel Rollouts

DC style stretching after most sets

Jog half mile back to the house
 
This evening's workout started with a quick yoga and mobility session, then fullbody
Viking Press
Straight bar cable tricep pushdowns
DB lateral raises
TBar Rows superset with BW chin ups
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets
 
This evening's workout started with a half mile jog to the gym, then hit arms and delts
Straight bar cable tricep pushdowns
Incline bench seated DB curls
DB lateral raises
Straight bar cable OH Tricep Ext

Jog half mile back to the house
 
Today's workout started with a good yoga and mobility session, then fullbody lifting
Tbar Rows
DB lateral raises
Straight bar cable tricep pushdowns
DB incline chest Press
Chin ups
Leg Press
Kneeling Ab wheel Rollouts
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets
 
Quick workout this evening Arms and delts
DB lateral raises
DB OH Presses
Standing DB curls
Single DB OH Tricep ext

Took a pair of 35s and did AMRAP of each without breaks for 2 rounds and a 3rd set of Laterals. The pump was pretty nasty
 
This evening's workout started with a quick yoga and mobility session, then upperbody lifting
Straight bar cable tricep pushdowns
DB lateral raises
Log Press
Weighted chin ups
Incline DB chest flyes
Hanging Toes to bar superset with Kneeling ab wheel Rollouts
Tbar Rows
Shrugs
Straight bar cable tricep OH ext
Incline bench DB curls

DC style stretching after most sets
 
Today's workout started with a good yoga and mobility session, then hit legs
Tibialis Raises
Machine Hip Adduction
Safety Bar Squats
Nordic Lying Leg Curls
Single Leg Calf raises
Leg Press
DB RDLs

DC style stretching after some sets
 
Today's workout was jog .5mile to the gym
Rope cable tricep pushdowns
Standing Straight bar cable curls
Rope cable tricep OH ext
DB laterals run the rack

DC style stretching after each set, then ran .8mile
 
This evening's workout started with a good yoga and mobility session then
Leg Press 580 2x10, 490 x16RP x6
 
This evening's workout started with a good yoga and mobility session then fullbody lifting
Straight bar cable tricep pushdowns
DB lateral raises
DB incline chest press
TBar Rows
DB incline pec flyes
Chin ups
Shrugs
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after most sets
 
Today's workout was a quick arm day with some dropsets on a few sets Rope cable tricep pushdowns Chin grip lat pulldowns(bicep focused) Straight bar cable OH Tricep Ext Incline bench seated DB curls DC style stretching after all sets
 
Today's workout started with a good yoga and mobility session then legs and abs
Machine Hip Adduction
Tibialis Raises
Nordic Lying Leg Curls
Hack Squats, 3rd/final set superset Kneeling BW Leg ext
Calf Raises on Pendulum Squat Machine
Toes to bar superset with Kneeling Ab wheel Rollouts

DC style stretching after most sets
 
This evening's workout started with a quick yoga and mobility session then arms and delts
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext

DC style stretching after all sets
 
This evening's workout started with a good yoga and mobility session then back, legs, and Arms
Rope cable tricep pushdowns
Tbar Rows
Leg Press
Chin grip lat pulldowns
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets
 
This evening's workout was a quick one, 35lb DBs for AMRAP on each
DB lateral raises
DB OH Press
DB Curls
Feet elevated push ups using DBs for deep stretch
Single DB OH Tricep ext

2 sets of each and 3 sets on lateral raises
 
This evening's workout started with a good yoga and mobility session then arms, back, delts, and legs
Straight bar cable tricep pushdowns
Chin ups
DB lateral raises
Deficit Leg Press(added a pad for extra ROM)
Straight bar cable OH Tricep Ext

DC style stretching after all sets
 
Today's workout started with a good yoga and mobility session then arms, delts, calves, chest, and abs
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Standing Calf Raises on Pendulum Squat
DB incline chest Press
Toes to bar superset with Kneeling Ab wheel Rollouts
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after all sets
 
Today's workout started with a good yoga and mobility session then arms, delts, and legs
Rope cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Deficit Leg Press
DB OH Press
Rope cable tricep OH ext
Incline bench seated DB curls

DC style stretching after all sets
 
This evening's workout started with a good yoga and mobility session then full upperbody
Straight bar cable tricep pushdowns
Tbar Rows
DB lateral raises
Incline DB chest flyes
Toes to bar superset with Kneeling Ab wheel Rollouts
Shrugs
Chin grip lat pulldowns
Straight bar standing cable curls
Single DB OH Tricep ext

DC style stretching after all sets
 
This evening's workout was a half mile walk to the gym to get warm, a quick mobility session, then a 2mile jog.
 
You must log in or register to reply here.

New Posts

Trending

Back
Top