Just curious

[Big Sexy]

How many days a week do you guys workout and how long is each workout? I usually lift 3 times a week for about an hour and a half.

 

[OLYMPIAN]

6 days per week ..around 2 hrs and thats not including cardio.

 

[Adam's legend]

5 to 4 hours a week

 

[meateater]

Mass building, 2-3 times per week, 60-90 mins a workout.....heavy weights....long rest periods between sets.

Other, add 3-6 cardio sessions weekly ....decrease weight load and add in supersets and train at a faster pace.

 

[D]

Look at fatass giving out advice

Mass building, 2-3 times per week, 60-90 mins a workout.....heavy weights....long rest periods between sets.

Other, add 3-6 cardio sessions weekly ....decrease weight load and add in supersets and train at a faster pace.

 

[D]

5 days a week, 2 hours including cardio.

 

[meateater]

Look at fatass giving out advice

Hahaha...that's right, skinny.

 

[D]

Go grub out at a buffet fatty

Hahaha...that's right, skinny.

 

[meateater]

Go grub out at a buffet fatty

I will later after rhymin.:ruggie:

 

[J.Matrix]

Adding size = 4 days a week, about 45 min - an hour each day not including cardio
Cutting = 5 days a week lifting, about an hour each day and 6 days of cardio

 

[rippedfreak]

listen to these dorks..there somewhat correct

 

[meateater]

listen to these dorks..there somewhat correct

 

[jcp2]

4 days a week, time depends on what i am doing.

 

[Vegas Kid]

3-4 weights
3-4 cardio