Matt76's Training Log

Raw bench paused middle finger on ring- barx10 85x8 135x5 185x3 225x2 275x1 315x1 365x1

Shirted Bench pointer finger on ring- 405x Didn't touch (DT) 5-6inches from touching 455x DT 4-5inches from touching 475xDT 3inches from touching 500xDT 2-3inches from touching (crazy pops coming from shirt on this rep) Also the weight exploded and was really fast slowed a tad at lockout 525xDT 3inches from touching (this time I pulled the shirt down as hard as I could and I brought the bar a tad lower) This felt lighter than 500. However, I was pissed b/c after I exploded it about 3inches my spotter took the weight. He said he messed up and was sorry. I think he was just scared b/c he was still the only spotter


Tate Presses on incline- 50'sx5 60'sx5 75'sx8PR all sets felt solid

I get a crazy pop out of my shirt. The weight comes up really fast and I think it will definately help me blow thew some sticking points to lockout out some heavy weight
 
Middle finger on Ring Bench- barx10 85x7 135x7 185x5 225x3 275x1

Middle finger on Ring with Bands- 225x3 double mini's 225x3 dbl mini's + single lights 225x3 dbl lights 225x3 dbl lights + single mini's

Flat Bench Flyes- 50'sx7 65'sx7 + 3hybrid style

Hammer Strength shoulder press- 1platex10 2platesx7 3platesx3 3plates + 30lbs x2 missed third

Rotator

Great workout today I believe last time I did band presses I was pointer on ring so those last couple sets would be PR's. Also I felt really strong all together and even stronger on the shoulder presses. Can't wait till next week b/c i'll be back in my shirt
 
DL- warm up 445x2

SLDL off platform- 315x8 335x7 365x3 405x3

Bent over Rows- 185x8 225x7 245x5

Lat pulls- 260x6 300x5

Need to start working my bi's they felt pretty weak. Other than that great workout
 
Raw bench paused middle finger on ring- barx10 85x7 135x5 185x3 225x2 275x1 315x1 335x1 370x1

Shirted Bench pointer on ring- 405xDT ez lockout
455xDL ez lockout

500xDT ez lockout very explosive 3-4inches from touching

545xDT and missed lockout big time. I fought with the weight about 5secs trying to get to touch and I also brought the bar down way to high which made the bar go over my face about 3-4inches off my chest. I couldn't have pressed 300 let only 545 with that shitty form.

545x DT had a bad lift off only brought bar down about 5inches but locked out easily. I didn't flare my lats on the decent and I could tell I wouldn't have had enough for the push

Decline Flyes- 55'sx7 65'sx7 75'sx7

Done

Pretty good workout. I'm pissed how bad my form was off with the 545. Next time i'm going to not make such a big jump and do 525 first. Also am going to do heavy 2and3 boards next week instead of shirted bench. Overall i'm glad I got 2months to get this shirt down but time is ticking fast.
 
DL- 135x10 225x5 315x3 355x1 405x1 445x1 475x1.5 :angry: :angry:

OH grip Cable rows- 200x5 230x5 260x5 280x5

H.S. Shoulder Press- 1platex5 2platesx5 3platesx5 3plates+a 25 x 3PR

Had really bad elbow tendonitis today. On top of that I got stuck with the 5:30a.m. shift at work and only ended up getting 4hrs of sleep. So needless to say I was feeling really sluggish on the DL's. That is no excuse though b/c I should have doubled 475
 
Raw Bench middle finger on ring (paused)- barx10 85x7 135x5 185x3 225x3 275x1 315x1 345x1 380x1

Shirted Bench pointer finger on ring- 405xDT ez 455xDT

Shirted Bench 3board- 500x1 525xcame back over face too quick missed :angry: 525x1ez 545x1ez

3board raw bench paused really close grip- 315x8ez wrist started hurting

Rotator

Going to start working down to 2boards now. Then down to 1board then hopefully weights will start touching. The thing is i'm running low on time, but i'm going to give it my all
 
Awsome job bro. I will begin to work on my form soon, so it should be on the up and up as well :)
 
DL- 135x7 225x3 315x2 365x1 405x1 445x3 445x3

Bent over Rows (middle finger on ring)- 185x4ez 225x4ez 265x3

Did some hack squats just for some leg work

Hammer Curls- 35'sx7 45'sx4 55'sx4 65'sx6 + 1more that I cheated on

I'm not even going to go into all the elbow tendonitis i'm having b/c it's getting unreal. haha but i'll keep going no doubt
 
Raw Bench Middle finger ring paused- barx10 85x7 135x5 185x3 225x3 275x1 315x1 355x1 385x1

Shirted 2board Bench comp grip- 405x 2inches from touching 455x1inch from touching 500x tried to bring down fast elbows gave out. Then spotter got hurt helping me rack it so had to quit shirted bench.

Close grip raw bench (hands 7-8inches apart)- 225x12 very easy had a ton more left

Had to quit for the day b/c my lift off partner / roomate hurt his back. So I guess we'll call this a deloading week. B/c next week i'm going to travel to lift with some guys to help me learn my shirt. I hope to learn a lot.

Also I felt strong as fuck today and my shirt was fitting awesome. It is ashame I had to quit early b/c I have a feeling great things would have happened today.

One more thing is that I will work my shoulders and tri's a little sunday. My next shirted day is next friday so I think that will be plent of time to recover
 
HS Shoulder Press- 1platex10 2platesx5 3platesx5 3plates+25'sx4

Hammer Curls- 35'sx7 45'sx3 65'sx3 75'sx5

Bent over Rear Delt Db's- 40'sx7 55'sx7 65'sx7

Neutral grip cable rows- 220x3 250x3 280x3

Rotator

Nice little workout
 
hammer curls 75's? Get the fuck out of here...I got to see this lol. Good job bro..
 
buffness said:
hammer curls 75's? Get the fuck out of here...I got to see this lol. Good job bro..
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bro I don't use back unless I go heavier than 75's haha. I always write down if I cheat or not. :BP: My g/f's camera is broke but next time I get a chance i'll for sure get a vid no big deal there. I'll even stand up against a wall while I do them so there is no doubt
 
Squat- barx10 135x7 225x5 275x5 315x5 345x1ez

Shrugs- 225x7 315x7

Power Shrugs- 365x5 405x5 485x5

Haven't squatted in awhile so I took it ez. Also the power shrugs were also a rack pulls right above the knee so it was a good exercise for me. Overall great little workout
 
Raw Bench middle finger ring- barx10 85x7 135x5 185x3 225x2 275x1 315x1 355x1

Shirted bench comp grip-
405xDT
455xDT
455x2 touched and nailed it
495xT missed had no leg drive and had my shirt pulled a little higher
495x1 nailed it
495xDT pulled shirt down fought for awhile to get to touch and wore myself out

3board pinky on ring- 355x3 405x3 405x3

Weighted Dips- barx10 125x5 200x3 not a PR but no bad after that workout

Went to T-ville today and had a great day lifting. I finally got weight to touch with them there teaching me and showing me what I need to do. However, my leg drive still needs some work and so does my form on my lockout. I'm down to a month now before my meet. I'm positive i'll nail something in the 5's just not sure what yet. I'm going to do my best to make it back so I can train with them the next 2weeks so I can see what I can really do. Going to have to start adding the weight back on the bar.
 
Thanks guys for the motivation. Today I am paying for it that's for sure. Bust blood vessels in my eyes face and back has all sorts of red dots on it, but hell you only live once:). Can't wait to start hitting stuff in the 5's hopefully next week i'll do just that
 
Yesterday's workout

Squat (ATG pause closer stance)- barx5 135x5 185x5 225x5 275x5 315x5 felt good

DB Rows's- 55'sx7 75'sx7 100'sx10
 
Raw middle finger on ring Bench paused- barx8 135x7 185x3 225x2 275x1 315x1 355x1

Shirted Bench:

455xDT forgot to pull belt down

495xmissed brought back over face

495x1 cake great rep

525x1PR hell yeah and I earned this one

525xmissed shoulder off bench

2board shirted:

525xmissed shoulder fell off again :angry:

495x1 pressed it but shoulder came off and I hit the rack on the way up

495x1 same as above and this was easy as hell

Raw Bench Pinky on ring: 315x7

Changed spotters after my first 525 attempt and I think that may have had something to do with my shoulder coming off.
 
future said:
Nice session. What did you do for supplemental exercises?
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haha nothing :BP: Believe me when I say that was more than enough for today. I'll prolly do some shoulder and tricep work on Sunday. Along with squatting
 
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