Matt76's Training Log

Pause Bench:
barx10
135x7
185x5
225x3
275x1
315x1
325x1
315x1
315x1
315x2
I didn't fail or anything I was just trying different grips and trying to make some adjustments

5board paused
365x3
405x3
455x3
475x3
495x2 failed on third shouldn't even have tried as my left shoulder fell off the bench

3board paused:
325x3
345x3
360x1
385x1
405x1 was suprised that this was fast


Well i'm worn out, but was pretty happy with the workout.
 
Bench:
135x7
185x5
225x3
275x3
315x3

4board:
315x3
335x3
365x3
385x3
405x3
425x3
455x1

Rotator
 
well I was suprised I did as well as I did as I just benched the day before at the meet
 
Squat: closer stance: 315x3paused, wider stance 335x3

Benched worked up to middle finger on inside smooth 315x1

Did a bunch of sets with 225

Seated DB shoulder press

Side delts



Routine starts back up this sunday. Time to get ready for worlds
 
Bench:
barx10
135x7
185x3
225x3
275x1
315x1

brand new 44/42F6:
405x??
455x??
495x a cpl tried to get the last one to touch but it was wobbly so spotters took it. Prolly a good call

raw 5board:
315x3
365x3
405x3
455x3
495x1
515x1 smoked it. Way faster than my 495

3board +dbl mini's paused:
barx5
135x5
225x5
275x5
315x4 :evil: flared my elbows really bad on the fifth rep and didn't stand a chance missed about 3inches from lockout.

Not really sure about the new F6 the sleeves are way to long, and the shirt just feels like it has stopping power instead of having a spring to it. Going to send it back to get the sleeves shortened, and see how it feels after that. Will prolly work out in my old 46/42 next week.
 
Shit I just ordered a F6 2-3 weeks ago, hope i dont have the same problem. Good 2 see u back Powerlifting. is your f6 a sngl or dbl ply?
 
skarhead said:
Shit I just ordered a F6 2-3 weeks ago, hope i dont have the same problem. Good 2 see u back Powerlifting. is your f6 a sngl or dbl ply?
Click to expand...

single ply. I have only ever had single plys. This is going to sound weird, but I swear it's the damn color. Every time they send me a black shirt they are great, but every time they send me a red or blue shirt they suck
 
Bench:
barx10
135x7
185x3
225x3
275x1
315x1
325x1

Paused 5board:
315x3
365x3
405x3
455x1
495x1
525x1hit the goal for the week and it wasn't even that bad

Paused 3board (all with dbl small bands):
barx3
135x3
185x3
225x3
245x3
265x3

Incline Flyes:
40'sx7
60'sx7
80'sx7
100'sx4tng x3paused (paused the last one for about 4seconds)

Rear/side Delt:
30'sx8
45'sx8
55'sx8

Rotator

Wanted to get in a shirt today, but nobody showed up to help besides Matt Bell :( I felt very strong today and I didn't fail on any reps so that is always a plus.
 
how the fuck can you do 23 sets for your chest and not overtrain?

in all seriousness bro, if I tried that many sets, I would not even be able to move my arms the next day, your strength is unreal.
 
well the 5board presses don't even count for chest they are pretty much all triceps. I doubt I will even be very sore tomorrow as I just feel kinda tired right now.

and you can't count when I just bench press the bar:P
 
Paused Squat (a little wider than shoulder width stance):
barx10
135x7
225x5
275x1
315x1
335x1
365x1 surprisingly fast

Rack Dead (above knee):
225x3
315x3
405x1
495x1
585x1
635x1 Grip felt weak
Put wrist wraps on to try and help
685x0 didn't budge
threw wrist wraps off
685x0 :evil: but I broke it off the pins a few inches
no rest sets:
585x1
495xburnout
405xburnout made sure to keep solid form

Hanging leg raises

Hammer Curls:
40'sx5
55'sx3
70'sx3
no rest
55'sxburnout
no rest
regular db curls
30'sxburnout


Well it's been 14days I believe since I have done any lower body work so I decided to give myself a good shock. The squats all felt very solid so I will go up next week on those. It's funny how fast my rack deads/squats go down. Once I stop doing them it's like my body forgets how to handle heavy weight. I'm sure they will come back fast though so no worries, but I was pissed about my grip/back being to weak to do a measly 685.
 
skarhead said:
whats your squats/deads at now matt
Click to expand...

no idea my friend. Prolly won't be maxing on deads for a long long time. All i'm doing now is just lifting for fun
 
Bench:
barx10
135x7
185x5
225x3
275x1
315x1
335x1

old 46/42 F6:
365x3 all touched
405x3no touch I pulled the shirt down and had the bar sitting there for a long time
455x3 (first one no touch, Other two ez touches)

Paused Raw 4board:
315x3
365x3
405x3
455x1
475x1
500x0
500x1 :D

Paused 2board +dbl super mini's:
barx3
135x3
185x3
225x3
255x3
275x2 I suck at life. Flared my elbows way to quick and stalled midway

Pretty good workout today. The 46/42 is pretty damn loose b/c it was the shirt I used to wear when I weighed 245. However, it is black and had more spring than those fancy colored shirts :lol:
 
Bench:
barx10
135x7
185x5
225x3
275x1
315x1
345x1

44/42F6:
405x5NT
455x5NT
495x1NT.5touchhaha pulled it down real hard to touch and was in no position to try and push it back up

44Katana:
365x5NT
405x5NT
455x5NT
495x5NT

Paused 2board +around90lbs of chains:
barx3
135x3
185x3
225x3
265x1
295x1
315x1
340x1

rear/side delt:
35'sx7
45'sx7
55'sx7

Done

I still do not like the 44/42 it feels like it has no spring to it only stopping power. I tried the Katana out and it feels alright for the upper end, but it might be a whole different story once something touches. My goal next week is to touch 405 in it. I also focused on keeping my head down when wearing the Katana so it was a whole different feel.
 
Squat:
barx7
135x7
185x3
225x3
275x1
315x1
345x1
365x5

Squat off bench:
425x2 felt weird
405x7 still felt weird and back was hurting. Prolly should have started off with lighter weight

45degree Hyper:
small band x20
small band x20
small band x10 worked on being explosive on the the way up and slow on the negative

Done

Pretty good workout I was pretty pleased about my regular squat. I need to start working the squat off the bench b/c I think it will have pretty good carry over to the way I squat now
 
Bench:
135x10
185x5
225x3
275x1
315x1
355x1

44Katana:
405x3 last one touched
455x1 with a long pause
495x1 touched way to low, but somehow managed to complete the rep

5board Paused:
315x3
365x3
405x1
455x1
495x1
515x1
545x1
575x0

Incline DB Presses:
40'sx7
60'sx7
90'sx7

Rotator

Good workout today. I'm glad the weights are starting to touch in the Katana. I'm working on keeping my head down so I don't slide on the bench as much and it's a whole different ball game than what i'm used to, but I should have it by worlds.
 
Squat:
barx7
135x7
225x5
275x1
315x1
340x1
375x4 missed 5th tried to go really deep and ended up on the safety pins and couldn't recover

Rack Squat:
405x1
495x1
585x1
635x1
675x1
725x1
765x1
815x1PR and I smoked it

Close stance 5second pause squat:
225xa ton

Lat Pulls

CBL Rows

Hammer Curls
Leg Raises

Done and burnt out

Good workout today was really happy with the way the rack squats went. Will prolly take a deload week on squats next week then get back to trying to get 405x5
 
Paused Bench pinky on ring:
barx10
135x7
185x3
225x3
275x1
315x1
comp grip:
315x1 elbows were hurting really bad today. I think they got irritated from thursdays workout. Almost thought about calling it quits

44 Katana:
405x3
455x1
495x1 dropped it down way to low and slid out
515x0 I hate this shirt

44/42F6:
405x4NT x1T
455x3
495x1
545x1 :D Felt solid

Paused 2board Pinky on ring:
275x3
315x3
335x1
365x1
385x1
315x7

Rack Lockouts:
315x3
405x3
455x1
495x1
545x1
585x1

Done

Not to bad of a workout today. Looks like my only hope is to use the 44/42. It could still be a tad smaller in the chest plate, but it will have to work. I'm having trouble with the little things like pressing my stomach up and getting a good groove going while benching but I hope it comes back to me in the next 3weeks. O and I said screw trying to keep my head down. I can't bench worth a shit that way
 
Pause squat:
barx10
135x10
185x5
225x3
275x1
275x5
wide stance:
285x5

Leg Raises

Done

This was a deload week on the squat. My back has been giving me fits so I decided to go light in hopes that it will heal up
 
Paused Bench:
barx10
135x7
185x5
225x3
275x1
315x1

loose 46/42 F6:
405x3
455x3

Paused 4board:
405x3
455x3
495x2
365x7

Done

Wrist hurt some today and the 46/42 didn't have as much support as I wanted so I called it quits. Will work the custom 44/42 for the next 2weeks in prep for the meet
 
Pause Bench:
barx10
135x7
185x5
225x3
275x1
315x1

44/42F6:
405x1
455x1
495x1
545x0dumped weight at the top
555x0 not enough support out of the shirt

42F6:
405x2NT
455x1
495x1smoked it everything set perfect
545x1 good lift with commands
575x0x2 just didn't have it

Rack Lockouts:
405x3
455x3
495x3
545x3
585x3

Done

Pretty disappointed with the workout. I dunno why I think I should PR when i'm the weakest I have been in 2years
 
Bench:
raw paused warmup to 315

42F6:
405x1NT
500x1 with commands

Done

Meet time

BW: 220
 
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