My before and after pic

Great before and after pic man. What a transition! Good job bro
 
heres a pic of me flexing my abs after going to gym for like 6 months ... good old days lol ...

and thats me now
 

Attachments

  • old1.jpg
    old1.jpg
    110.7 KB · Views: 0
I tell u ..i learnt most the things over the net ... all started with I-T ....
that forum wow ..it was just too good ... i learnt so much about nutrition , steroids, bodybuilding ...
1 thing i never did was i never gave up ... i kept on going ... i was always used to having a partner for the work outs ..i changed so many times over the years as some fell out some stayed in ...but they all fell out ..and now days i train alone chest days i go with a buddy ..for spotting ...

i went through depression so many times ...cuz of my body ..but all that hard work has paid off ..and now all i want to do is just get better and not stop ... this is just the start ... i know whats good and bad for my body ...
 
Looks good brother, looks like you have youth on your side, But please tell us that's not a vibrator in the last picture beside the toothpaste lol couldn't resist bro lol
 
Outstanding! Tell us, how much time passed between the before and after pic?
 
Shovel said:
Outstanding! Tell us, how much time passed between the before and after pic?
Click to expand...

the 1st pic is in 2002 or 2003 ..i was a junky back then ... popping pills and all ... the 1 in elevator was round 2005 ... when i got into gym ...i didnt know how 2 train or diet well ...i didnt know my body well but i knew phuck loads about cycling and all ..as time passed by ..i just got better.. i can possibly say i mastered working out just 8 months ago ..... i still learn new things everyday ... took me a while .. i wasnt blessed with the best genetics ...

i was 63 kg in 1st pic ..no i weigh round 85 kg ... i dont know my fat % but im pretty cut not too much ...
whats funny was i use 2 get alot more vascular whilst had a higher fat % but now im more cut not as vascular as i was before!! weird ...
 
I'd say 8-9% at most.

I've been down that same dead end road brotha... It definitely leads nowhere.

That is kinda weird about the vascularity.
 
Shovel said:
I'd say 8-9% at most.

I've been down that same dead end road brotha... It definitely leads nowhere.

That is kinda weird about the vascularity.
Click to expand...

i really dont mind it though .... i know if i add in some eq or winny i could have them popping but im really not caring too much rite now ... my goal is to pack on another 10 pounds of muscle which i have set a goal ..im hoping to have it by april may ... and just maintain that for the rest of my life ...
 
Great transformation Persian! I can remember you from just a couple years ago...alweawys ripped, but you've gained some size since then.
 
Persian, you live in Iraq or Dubai don't you? Are supplements as hard to come by over there?
 
John Benz said:
Persian, you live in Iraq or Dubai don't you? Are supplements as hard to come by over there?
Click to expand...

Live in Dubai ..now u can find supplements easy ... i saw them in a petrol station mart lol..


Darkness said:
This is a great story. Dude you must know wtf you are doing :)
Click to expand...

i just wish i knew this years ago ...but took me a while ...

i eat clean all year round ..
i just never gave up i guess ...i havent missed gym for over a year ... like i havent had a brake for 3 days ... i cant do it ... they say take a week off its good i cant ill cry ...





Here is a pic of my legs i took today ... they r pretty veiny but cant see them well with fone cam
 

Attachments

  • legziano.jpg
    legziano.jpg
    160.4 KB · Views: 0
Pers you're lookin' awesome bro! :igok: Helluva transformation! I remember you always talkin' about wanting that 6-pack back in '05 dude - now you got the 8-pack. Btw, you're lookin' much thicker in the delts and pecs too. You should post some pics of a double bi, lat spread or most muscular too. How's the back & legs lookin'? IMO, your bf% looks around 6-7% - nice serratus & intercostals goin' on too. Keep up the good work brah. :D
 
Wow bro great transformation. You have the size and leaness now. Good work bro.
 
you look great i really like ur leanness takes alot of dedication to stay that lean.....i remember the days u used to use ur sister to smuggle shit in for ahahahah
 
thanks guys means a lot .. all ive been getting from friends down here is hate or negative comments ... like u have no life ... bla bla ...
ive invested a lot in my body ... time wise money wise ... i messed up so many chances to be with women ... but i dont regret it .. i love working out and being lean its the best feeling ...now i really understand what arnold meant ..im cummin here there ....


Joe0690 said:
you look great i really like ur leanness takes alot of dedication to stay that lean.....i remember the days u used to use ur sister to smuggle shit in for ahahahah
Click to expand...

LOL ... wow time has passed by so fast ... my sis has been in chicago for 3 years now she moved there ..
i remember i made her smuggle test ena... for me LOL


I remember the 1st proper diet i got was from OLY ... wonder where he is ...
 
Persian said:
LOL ... wow time has passed by so fast ... my sis has been in chicago for 3 years now she moved there ..
i remember i made her smuggle test ena... for me LOL
Click to expand...

LMAO! I remember when you first posted that like 6 years ago...I was fucking ROLLING! :laugh:
 
dude if anyone is hating on the way you look its def out of jealousy!! I get the same BS from the other guys that dont workout that make dumb ass comments sad thing is there wifes and gfs always try to hook up with me and tell me there man just isnt attractive...so I just laugh in there face and play alone when the Hate starts coming!! Douche Bags! lol
 
i took it 2day after my chest work out ....focused on the lower pecs today
 

Attachments

  • mmmeeee.jpg
    mmmeeee.jpg
    72.8 KB · Views: 0
You must log in or register to reply here.

New Posts

Trending

Back
Top