My before and after pic

LOL na bro ...i was never into competing & the last thing u want to do is compete down here ...its all bull waste of time ...its just a bunch of camels standing up greased in oil ..OD on steroids & insulin ..useless .. i just want to get up to 195 lbs with a 6-7% bodyfat and maintain that for the rest of my life ..

dubai is alrite was amazing before but now its sh1t .. nice city but messed up people ...for a guy my age it sucks ... i prefer the real world ..down here life is all about clubbing sex cars other useless crap ...not many good looking women here just a few cracked hoes which ull see .. i can say i walk down the beach im probably the fittest guy ... no fit people here too ..its rare maybe out of a 100 1 or 2 will be fit ...

its good for ugly fat rich people ...
 
what is your height/weight, you look much bigger than 195lbs and you said you want to get UP to. wtf? lol
 
Damn bro you have came along way, I remember back when you joined the board. Good job dude.
 
Pers you have killa inner pecs bro - can see the deep stri's even when you're relaxed. :igok:

While you're taking pics, you should post one of a most muscular shot to show off the pecs flexed dude.
 
Dawgpound_Hank said:
Pers you have killa inner pecs bro - can see the deep stri's even when you're relaxed. :igok:

While you're taking pics, you should post one of a most muscular shot to show off the pecs flexed dude.
Click to expand...

thanks bro ...they r alrite .. i still think not enough i want more ... my upper chest and lower r about the same size ... its good and bad ...in a shirt i dont look like i have a chest but when i take it off ... its diff

my buddy was teaching me how to pose 2day phuck me its hard .....not easy at all i kept getting them wrong so i looked dumb ...

the only pose i know is find a nice shade of light stand under tense let the women look lol ..

but ya i will get a few pics done ...im just now focusing on biceps and back alot ...my backs holding water ...its the weakest part ...and my biceps need 2 get a little bit bigger so they equal up 2 the other body parts ...

my delts r fucking up my physique they r bigger then other body parts so they make my arms look small ...and my chest ... so ive decided 2 just work on side delts and rear forget the front for now ...
 
Getting absolutley sick man, can't believe all the progress you've made CONGRATS
 
You have taken everything you have learned and put it to good use, really nice work bro!
 
Persian, I am impressed, very impressed.
From a young green-behind-the-ears to this...wow.
My hat is off to you for going the distance, among other things.
Many have started on a journey such as yours; to have a better build, to get off negative junk, to have a purpose for yourself and not others, but most have failed. Knowing you from the beginning, I can honestly say that you have come a long way.
Now, if you can hold a quarter between your pecs while you flex them I will consider you "over the top!"
 
Whats your cycle like? I smell trenbolona and Propioneta all the way from here.:D.

You look great by the way. Excellent condition.
 
Shovel said:
I'd say 8-9% at most.

.
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Are you saying his BF is at 8-9%? C'mon ,this kid is easily walking around 6% or less all day. Theres is hardly any fat on his body, a slight film of water. Do not confuse water with fat.
 
Amazing transformation bro! I remember you from I-T too, and you have come a LONG way. Your dedication has definitely payed off. Whatever happened to OLY anyway? That dude had me eating sweet potatoes by the truckload :D
 
mrhtbd said:
Persian, I am impressed, very impressed.
From a young green-behind-the-ears to this...wow.
My hat is off to you for going the distance, among other things.
Many have started on a journey such as yours; to have a better build, to get off negative junk, to have a purpose for yourself and not others, but most have failed. Knowing you from the beginning, I can honestly say that you have come a long way.
Now, if you can hold a quarter between your pecs while you flex them I will consider you "over the top!"
Click to expand...

thanks braaah .....


in the start they would laugh at me buddies down here..with all my dedication ..how i would reject partying and bla bla ... there was a time i didnt grow so i would always get laughs at ... oh look at u ur in gym ur not growing ...if i ate like u id be massive ...bla bla ...and i tell u ...it hurt
with bodybuilding comes a bit of depression you go through depending how strong u r ...i myself am an emotional guy so ...lol
i believe if u can go through that and stick by it and not fail u can do it..

but 1nce u understand ur body happiness ....:ance:
 
Persian said:
thanks braaah .....


in the start they would laugh at me buddies down here..with all my dedication ..how i would reject partying and bla bla ... there was a time i didnt grow so i would always get laughs at ... oh look at u ur in gym ur not growing ...if i ate like u id be massive ...bla bla ...and i tell u ...it hurt
with bodybuilding comes a bit of depression you go through depending how strong u r ...i myself am an emotional guy so ...lol
i believe if u can go through that and stick by it and not fail u can do it..

but 1nce u understand ur body happiness ....:ance:
Click to expand...



Once you understand what works for you , how your body reacts to certain things and of course the most important part of the bodybuilding equation , hormones..Hormones , wehn ,what to use and that 400 mgs of test per week is a waste of time.:angel2:
 
SLINSHADY said:
Are you saying his BF is at 8-9%? C'mon ,this kid is easily walking around 6% or less all day. Theres is hardly any fat on his body, a slight film of water. Do not confuse water with fat.
Click to expand...
SLINSHADY said:
Once you understand what works for you , how your body reacts to certain things and of course the most important part of the bodybuilding equation , hormones..Hormones , wehn ,what to use and that 400 mgs of test per week is a waste of time.:angel2:
Click to expand...
KId,,,, I smell a clueless newbie. 8-9% is right on...and who are you to give a vet about his cycle? You never made an introduction thread and we've never seen any evidence that you're not a 15 year old scrawny kid on dad's computer. Please stay out of cycle threads unless you know what the hell you're talking about. Any more bad advice and Shovel will certainly ban your ass! :D
 
Crimzon said:
Whatever happened to OLY anyway? That dude had me eating sweet potatoes by the truckload :D
Click to expand...
OLY was removed for threatening and insulting members here. He drove almost all our female members off. Sad, because he was the real deal and a fountain of knowledge, :(
 
Persian, sorry to highjack your thread. Your dedication is incredible and the results are amazing. You have attained the physique that most guys on these boards aspire to. Congratulations ...and never listen to naysayers. ;)
 
John Benz said:
KId,,,, I smell a clueless newbie. 8-9% is right on...and who are you to give a vet about his cycle? You never made an introduction thread and we've never seen any evidence that you're not a 15 year old scrawny kid on dad's computer. Please stay out of cycle threads unless you know what the hell you're talking about. Any more bad advice and Shovel will certainly ban your ass! :D
Click to expand...



I've competed for 10 years and done USA's and Nationals. Sorry , my friend but you are the ONE who has no clue about BF % ..YOU have no idea what water versus fat is. I'm willing to bet you've never seen your lower abs since you turned 14 .:chomp:

I dont know Persian from before but at 29 year of age im sure he understood nutrition after the first 2 years of training. Nutrition is the easiest part, traning is even easier..Hormone manipulation is what takes more time to learn and get it down packed. Persan also decided to stop playing around with kiddies cycles and upped his doses..lol
 
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