My Diet

Persian

Persian

Joined
Oct 7, 2007
Messages
422
hey guys ... ive been on this diet for the past 2-3 weeks and ive been really impressed ....tell me what u all think


Meal 1 .... 9 am
70 grams of oats , 2 scoops whey , 15 egg whites , cup of raspberries

Meal 2 10.30 am
15 egg whites , a green apple a bowl of raspberries

Pre work out 11.15 am
Hemo rage with 8 grams bcaa

Post work out 50 grams whey isolate

Meal 3 .. 1.30 pm
250 grams steak with 200-250 grams sweet potato

Meal 4 3.30 pm
250 grams steak with 200-250 grams sweet potato

Meal 5 6 pm
300-400 grams chicken breast or turkey breast with onions and asparagus and broccoli

Meal 6 8 pm
2 cans of albacore tuna with broccoli

Meal 7

Either chicken breast or tuna or another 15 egg whites with broccoli


supplements i use
b complex shots every other day
omega 3
calcium
vitamin c
vitamin e
liv 52
whey isolate
hemo rage
bcaa
multi vitamin ..


now if i get hungry between the steaks ...i have another bowl of raspberries and 15 egg whites ... i can have egg whites in 3 min ..I love it too much ... fantastic source of protein ..i may sometimes add a meal replacement in ..usually they r all before 4 pm ...
im in love with raspberries ..u cant go wrong ..low in suger high in fibre ..phytonutrients...

im on my cycle and i tell u i get hungry easy ....i eat im hungry ...
many ask me why i add whey and egg whites in the morning ...mostly cuz i use the whey just 2 flavour my oats ..

i drink loads of water a day ...loads ..i pee every min ..i cant get a 3 hour straight sleep i wake up 2 pee all the time ...
 
you eat those egg whites cold with the berries? something to think about. You poach em fry, microwave or how do you cook em?
 
Softy08 said:
you eat those egg whites cold with the berries? something to think about. You poach em fry, microwave or how do you cook em?
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poach em fry whites only ....ya i eat them cold .. i usually have the eggs first then i have the berries or 2gether ....lol
every time i have this combo its like synergy ..i feel insane ...they both feel so easy on the stomach ....& full of nutrients
i stopped having shakes in the day time in between meals so i have eggs ..i can have 15 eggs in like 2 -3 min ...
 
Softy08 said:
I might try that with some yoghurt in the blender maybe, lol
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i blend my egg whites ... i poechem then i wait for them 2 cool and then i shuvem in the mixxer with some water gulp it down ...

to be honest i can gulp any type of food down ...

egg whites is the easiest though since theres no taste 2 it ....just u need 2 keep mixxing it well ..till it goes all smooth ...
 
DO you eat the same thing everyday or do you have alternates for these meals?
 
Khem said:
DO you eat the same thing everyday or do you have alternates for these meals?
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same thing everyday bro

my carbs r always the same ...my protein i can switch off from white meat to red ....

i love eggs ... i consume loads of eggs even though it has sodium...


oats is only in the morning ....
sweet potato for the next 2 meals
and in between raspberries and grapefruit ...
my fruits will stop at 5 pm ... raspberries r great source of fiber ...phytronutrients , anti ox, has loads of manganese .. so i pretty much have round 250-400 grams of raspberries everyday ..
 
Thats dedication. I need to get my diet more in order like that.
 
Khem said:
Thats dedication. I need to get my diet more in order like that.
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bro i have no social life past 2 months ive been so strict ...specially last 40 days ...i eat every 120 min or 150 min ...

i listen to my metabolism ...if i can consume 6 meals ill eat 6 if i can consume 7 ill eat 7 if 8 then 8 lol

im against eating outside now .... i refuse to go pay for food in a restaurant ...(restaurants here are a rip off ) u get nothing for what u pay ...15 us dollars for 120 grams of chicken breast with salt crap sodium .....

i look at food for its nutrition value i really dont care what it taste like as long as its eatable ....

buddy asks me 2 go 2 a steak house pay 100 us dollars for 300 grams of fillet steak i say phuck off

i go buy 240 grams of albacore tuna in spring water ...open up salsa 0 sodium mix it in ...both ...yummyyyy .. all that for 6 dollars ..

and ill be getting 75 grams of protein ....
 
Persian said:
bro i have no social life past 2 months ive been so strict ...specially last 40 days ...i eat every 120 min or 150 min ...

i listen to my metabolism ...if i can consume 6 meals ill eat 6 if i can consume 7 ill eat 7 if 8 then 8 lol

im against eating outside now .... i refuse to go pay for food in a restaurant ...(restaurants here are a rip off ) u get nothing for what u pay ...15 us dollars for 120 grams of chicken breast with salt crap sodium .....

i look at food for its nutrition value i really dont care what it taste like as long as its eatable ....

buddy asks me 2 go 2 a steak house pay 100 us dollars for 300 grams of fillet steak i say phuck off

i go buy 240 grams of albacore tuna in spring water ...open up salsa 0 sodium mix it in ...both ...yummyyyy .. all that for 6 dollars ..

and ill be getting 75 grams of protein ....
Click to expand...

100 dollars for a steak? lol holy crap

I need to start eating fish I just cant b ring myself to try it again. faaack
 
Persian said:
bro i have no social life past 2 months ive been so strict ..
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just outta curiousity, is this because you hate living in Dubai or is it because of your training? Do you think you'll do this forever?

You may have said already but just curious about your goals vs. thoughts on eventually having a family, etc.
 
RJH8541 said:
just outta curiousity, is this because you hate living in Dubai or is it because of your training? Do you think you'll do this forever?

You may have said already but just curious about your goals vs. thoughts on eventually having a family, etc.
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its cause i live in dubai ...
down here its all about partying hoes and sh!t ..
ratio guys to girls honestly is 4 guys to 1 girl ...
and now ratio of normal girls is
10 weird girls 1 normal girl ....
most women down here r spoilt ..middle east bro ..mentality is phucked ...arabs do anything for vagina ..(no offence to any arabs but im talking gulf arabs) so u get loads of eastern europeans russians bla bla coming down here ...its disgusting i cant stand them ..i cant stand fake people ... thats why im not even missing the social life ....

my small sis was born in dubai ..she left at the age of 18 to chicago ... shes 21 now ..i was like yo u miss dubai ..she said hell no i hate that place i miss mom and dad...
my bro ..he left dubai at the age of 18 too ...chicago ..his 34 now ... he freaking hates dubai ..he came down here in 2003 he hated the place ...both are in chicago

Dubai has changed a lot ...i was brought up here child hood school bla bla ...ive seen it change ...

dont get fooled on the sh!t they show u on TV ... its nothing like that .. ya sure it has buildings and hotels ...but is that what life is all about ...you will get disgusted by the people ...arrogant pricks who think they are rich and superior

i dont drink alcohol so theres absolutely nothing to do ...sure i go to the beach but the whole labour camp is there (they have over 1.5 million indians in UAE ) the beach is full of labour workers ..

here is a labours who build it
thats where they live
http://www.youtube.com/watch?v=Dl_P-nT60Pc


and if i wanna club id have 2 b round people like these
http://www.youtube.com/watch?NR=1&v=bxVgaeNh_ww


u say family ..of course i do ..but rite now in this country i am in ... its best i stay single and focus on my sh!t ...and hopefully 2012 ill be in canada starting a new life ...
 
ok, that makes sense. I was wondering why you would even stay there and be miserable, but it sounds like you have a plan.
 
RJH8541 said:
ok, that makes sense. I was wondering why you would even stay there and be miserable, but it sounds like you have a plan.
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sadly i hold an iranian passport ... which is ranked 193 out of 194 in how good it is ...
so its phucking me hard ... really hard for me to get visa's

if i had nukes id nuke the iranian government for phucking up the whole country bastards
 
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