My Routine

[Caladin]

I chose to post the zip file for easy referance.

Pre gym mobility drills
http://uk.youtube.com/watch?v=tiA0-IatUrY&eurl=http://www.defrancostraining.com/ask_joe/ask_joe.htm

Evening Cool down routine after I leave the gym and eat
Joe D?s ?Agile Eight? (Bottom of Page)
http://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

 

[Caladin]

Will paste asap... Alot of infor here.. I want it to format correctly.