Negatives

[Big Sexy]

How many of you guys do these? My girl friend is in school right now to be a physical trainer and was telling me that there are a lot of studies done showing that negatives are the best way to increase your strength. I was thinking about adding them into my workouts.

 

[meateater]

So.......you've never done them....ever?

 

[Big Sexy]

I've done them just to switch things up but I haven't stayed with them long enough to notice a difference

 

[meateater]

They work and can make you stronger, possibly bigger.....a spotter is a must....lol.