Ok Give It Up!! What's your estimated 1 rep max?

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FKITLETSGO

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Throw up a few lifts and your one rep max and your personal best.

Flat Bench Press- 335 8 times. (this was not at a competition and I almost had the 9th rep up and folded)

Squat- After football ended I quit doing squats for good. I developed serious spinal agitation from squats and vow to never do them again. my personal best was 405 7 times ( i know im a weakling but it was mostly back problems)
 
My best bench: 385/1 and 315/8

Squat was 415/15 , I did 500/2 before but I really don't like to max out on squats.

Military 265/2 , Leg press 22plates/3, CGB 315/1, Bend Rows 275/3.

Now I havent done any of this recently, took 3yrs off from training and just starting to get back into it.


Thanks Micro
 
i would say 230 on flat bench.... i'll do one and let you know!
 
505lbs flat bench here.....once only at a contest one other guy beat me out with 525lbs
 
got 245 five times, with fifth rep being a partial. so flat i would say 245 four times.

dont ever do swuats but i leg press 450 six times.

military press--- 180 twice.

i dont really look for maxing out, i just look at myself in the mirror, and if a certain body part lags i try to bring it up. im more into the go real slow, and maintain completely proper form even if it is really small weight.
 
My best several yrs ago
425 bench-bigdave that wasnt you in the phillipines?
560 squat
540 Dead
I did better after that comp. but that was my best called
 
250-260 Bench, haven't maxed on it. I am weak as can be but that will be changing soon :) muwahahaha
 
455 squat 5 reps
300 military (smith machine)
325 incline 3 reps
i'm currently working through a rotator cuff injury so i'm not going too heavy.

1 rep max's are a recipe for injury(hernia,etc...) and joint problems unless you're powerlifting i don't think it's worth the risk, drop sets are my thing.
 
275-8 times flat bench
245-8 times incline
155-6 times barbell curl
and this is after my car accident and being "clean" for a year and a half

jimmy
 
max

max

weight:185
bench:380
squat:500x8
leg press:720x4(bout year ago)
military: workout out with 175 3x8
 
All time best lifts:
Flat bench 365 x1
Squat 485 x 2-3
Dead 605 x 1

I no longer do any of these lifts because of aches and pains. I use dumbells for chest and various leg presses instead of squats.
 
i just maxed -
age - 17
my bodywieght = 147lbs
flat bench = 285 - tried 295, but failed
squat = dunno
 
bench was 385 for 1, squat was 650 for 1 and DL was 715 for one........at the time i was 23 and competed at 198.......now im 28 230 and much weaker.......lol i gave up powerlifting........
 
incline bench, V slow reps. 7 with 225 (smit machine)

8 reps flat barbell

360 for 12 in the squat. 1000 for 6 in leg press

510 for 4 in a deadlift

I have militaried to chin with235 for 2-3 good reps
 
Best ever:
flat bench 235
squat 385
military 190 (machine)

currently:
flat bench 190 (saving myself for a good day to max)
can't squat my chiropractor would kill me
military 140 (free weight) don't tell my chiropractor!
 
420 raw bench at 19....haven't done a 1rm in years due to injuries..........
 
I hit 485 in a meet at 189 pounds.Attemted 500 and my shirt blew. Have done 315 for 20 reps.
 
Flat Bench-355lbs 1 rep max. 275lbs for 9 reps, no spotter.
Box squat(very small box too:p)-405lbs for 5 reps. 315lbs for 8
Deadlift-never maxed out, yet. 315lbs for 10 reps
Pull ups(shoulder width, chin touch) 3 sets of 10 with a 15lbs DB strapped.

As of 03-11-2004 I weigh 189lbs:mad: I lost a few pounds:)
 
bench 585 almost had 600 but came short of lockout--raw no shirt -- with a shirt i bet i could get 700

squat 600 -- my knees just cant take the heavy weight

incline barbell -- 400

military -- not sure -- i rep 315 barbell and 150 lb dumbells though
 
jesus house that is alot of weight.....just to update my strength is down a good bit im lifting 275 for 10...i think my one rep max may be around 375 or 380.........actually prolly more like 345
 
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