pec help

[serpent]

OK, originally my pec development was primarily in the lower part of the pecs. So i started targetting upper pecs which have now grown, however, the middle part of my chest now looks small in between the upper and lower. Any ideas on what i need to do to get this part growing?
thanks

 

[black7]

flat bench dumb bell flies... go heavy... 50-60 lbs for me is ideal

 

[John Benz]

flat bench dumb bell flies... go heavy... 50-60 lbs for me is ideal

My thoughts exactly!

 

[liftsiron]

Quit any decline work.

 

[Rocky07]

i have a good friend of mine and all he does is flat bench and dumbell flies as well as cable crossovers with no angle...he has a monstrous mid chest...lacks a little on the lower but my point is any motion with ur arms that maintains a 90 degree angle with ur chest is gonna work the mid section of ur chest

 

[serpent]

thanks for the advice. I haven't ever done any declines but lower chest has always dominated. i will switch my incline flies to flat and do them first in my workout. flat bench only seems to grow my lower

 

[tlane]

decline flys are the shit!! db presses and barbell press on the decline not so much.

 

[serpent]

Thanks, the flat flies have worked really well on chest. Been coming back from a 8 month lay off and have put a stone on in 5 weeks.

 

[Dawgpound_Hank]

thanks for the advice. I haven't ever done any declines but lower chest has always dominated. i will switch my incline flies to flat and do them first in my workout. flat bench only seems to grow my lower

Switching your flat bench work to a slight incline of 15-20 degrees will help solve that problem brutha.