PWO

[jazzyfresh5150]

Hope this is the right area to post.... What do your guys post workout shakes look like any advice I'm up to trying new things.... I was doing 50g iso protein + 50 grams karbolyn + 5grams glutamine??

 

[A.B]

Looks good. I'm having whey iso in a fruit Smoothie. Carbs, sugars, proteins.

 

[clutchitalian]

40g whey,80g dextrose,5g glutamine,5g creatine....

 

[ozzy69]

i like that carnivore stuff

 

[BigSickD]

Cheeseburgers, lots of cheeseburgers..LOL

 

[jazzyfresh5150]

I love burgers!!!!

 

[Shovel]

Protein shake and yogurt immediatly after, then a big meal.