Reverse Curls?

  • Thread starter Thread starter -JP-
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-JP-

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Any of you bro's do reverse curls and if so what do u think? what did they do for you? good or bad? Heard they were good for outer forearm development. Thanks for the feedback.

JP
 
I used to do them standing or with the preacher bench, I thought they were pretty good.
 
blupitbull said:
I used to do them standing or with the preacher bench, I thought they were pretty good.
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Thats how I was going to do them... I am gonna give it a shot for couple of weeks and see how it goes thanks bro
 
Nigbo said:
i honestly believe its more of a forarm work out
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I agree and honestly thats more of what I am after right now... I would like something that hits the top of the forearm while hittin the Bis a little...
 
-JP- said:
I agree and honestly thats more of what I am after right now... I would like something that hits the top of the forearm while hittin the Bis a little...
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if you in it for forarms then bang those bad boys out, i used to super set those with forarms role my shit would be on fire
 
Nigbo said:
yeah i love them
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Aight good to know thanks bro... I can't go to heavy on them though not sure if it is because I just started but sometimes I feel a pain the wrist area
 
After training back, your forearms get hit good with most back exercises, I then do 3sets of heavy hammer curls, 3sets of closegrip reverse curls with an easy curl bar and finish with rope curls where I really flip my wrists and the peak of the contraction.
 
Good stuff thanks fellas i'll give'em a go for a while and see what happens thanks again
 
Heavy reverse curls and hammer curls can put a lot of strain on the elbows. I can't do them anymore due to elbow pain, and stick to the wrist roller and wrist curls.
 
i stopped using straps and my forearms starting blowin the fuck up
 
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