millenium girl Moderator Joined Apr 1, 2006 Messages 3,186 Mar 13, 2010 #1 When I started working out, I used to stick to the usual 4 sets of 10 reps. After a while, I was told that a woman should do higher reps (12 to 15). What do you think?
When I started working out, I used to stick to the usual 4 sets of 10 reps. After a while, I was told that a woman should do higher reps (12 to 15). What do you think?