Shoulders

[mrhtbd]

Been working on my shoulders.
That's a standard-sized doorway.
Trying to emphasize the deltoids.
Taken 2/3/13.

 

[willi]

The work has paid off. They look big...like how do you get through that door?
Are you working traps?

 

[millenium girl]

Very nice. Work shows!

 

[Guest]

Great work mrhtbd!

 

[BikerTrash]

Lookin wide bro... hit them dual rope face pulls heavy....

 

[mrhtbd]

Lookin wide bro... hit them dual rope face pulls heavy....

You mean lat "pull-downs" with the duel rope?
Never tried that with a rope.

 

[Dawgpound_Hank]

You got some wide-ass shoulders fosho dude! :igok: Bomb them pecs!

 

[BikerTrash]

You mean lat "pull-downs" with the duel rope?
Never tried that with a rope.

No not cable lat pulldowns ...See this link .This will bring up your rear delts and upper shoulders.

http://www.youtube.com/watch?v=ONAsra1xhGY

 

[mrhtbd]

My traps are really big, in fact, one of the reasons I got into weight lifting was to balance the rest of my body with my traps. In this pose they don't show much, in others they do and well.
Seriously though, it seems my traps do an inordinate amount of work in about whatever I do.
Hoping to bring it all together by the summer.
Doing a lot of weak-point training lately, and yes, my pecs are pathetic!
Next stop, pec station!

 

[willi]

Im sure you will build them up. good work!!!!