My shoulder has been fine. It's a real task to write in both logs so since I'm workin with buff, I'll most likely be only writing in the power pit. I took my first shot yesterday and I have to say it was way easier than I thought. Not too sure if this should be discussed in this forum but it is part of my log. I was out of town for a lil over a week but, I had the entire gym at the morongo casino to myself!! that was a reallly nice place. I have almost no pain in my shoulder so I'm feelin pretty good, doin the same basic things, still workin up my benchin. and I didnt even know it but im down to 215 now.