spot specific help

  • Thread starter Thread starter Sadie
  • Start date Start date
rippedfreak said:
I am the shit
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wigger.jpg
 
yes i do planks every day hold for a minutex3


and yes that is me LOL scary as all hell huh lol that is my before pic lol
 
rippedfreak said:
jesus sadie...satin rocks:headbang:
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i assume you mean satan and i was GOTH not satanic lol i was also going to a type o negative show that night so i was slightly more gothed up then usual lol 295lbs in that pic im 5'7 lol
 
Sadie said:
rather slap myself in THIS picture lol

before-1.gif


the above is refered to as the fat angry goth picture lol its notorious lol
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LMFAO!!!! I had to bump this again! Fucking Karen I love you so much bitch! You make me feel better everytime I look at this, but dammit I want abs too! Mehhhhhhhhhh!
 
Shawty said:
LMFAO!!!! I had to bump this again! Fucking Karen I love you so much bitch! You make me feel better everytime I look at this, but dammit I want abs too! Mehhhhhhhhhh!
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lol you are such a bitch LOL ya makes me feel better too trust me LOL
 
Looks great.. but you might never obtain a shredded mid section ..why? the diet that youre following is ridiculous low in cals youre body is gonna hold onto that little extra bit of fat , there is no way it's gonna let it go at 150 total cals per day...specially when u consume them in one sitting.
 
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OLYMPIAN said:
Looks great.. but you might never obtain a shredded mid section ..why? the diet that youre following is ridiculous low in cals youre body is gonna hold onto that little extra bit of fat , there is no way it's gonna let it go at 150 total cals per day...specially when u consume them in one sitting.
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THANK YOU!!!!!!! been trying to tell her that for a couple months now. If she keeps this diet up, she gonna turn into one of those Skinny fat chicks. her body is chewing away at her muscle and her metabolism is in camel mode.
 
Hugemidget said:
THANK YOU!!!!!!! been trying to tell her that for a couple months now. If she keeps this diet up, she gonna turn into one of those Skinny fat chicks. her body is chewing away at her muscle and her metabolism is in camel mode.
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sorry but dont you think that would have happened or atleast started by now... been over 2 months. im keeping all my muscle and the bf is dropping off fast as all hell... and if i was losing muscle then my bf% wouldnt be going down since its fat vs muscle not just a size measurement
 
Sadie said:
sorry but dont you think that would have happened or atleast started by now... been over 2 months. im keeping all my muscle and the bf is dropping off fast as all hell... and if i was losing muscle then my bf% wouldnt be going down since its fat vs muscle not just a size measurement
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Im at loss for words, Ill just take my abs and striated shoulders, and go elsewhere. :unno:
 
Sadie said:
sorry but dont you think that would have happened or atleast started by now... been over 2 months. im keeping all my muscle and the bf is dropping off fast as all hell... and if i was losing muscle then my bf% wouldnt be going down since its fat vs muscle not just a size measurement
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Its nothing something that happins overnight, its something your just going to notice 1 day

by keeping your carps that low, and in one sitting like oly and huge said, your body thinks its starving so everytime u eat a carb it just puts it into storage, so no matter what your doing, how much cardio/supplements/working out u do your body is always going to store fat because it goes into starvation mode
 
youre on anabolics ..thats why.

You know youre my girl but i gotta be honest if you continue this type of eating i dont think im gonna like how this movie is gonna end, if you know what i mean.
 
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OLYMPIAN said:
youre on anabolics ..thats why.

You know youre my girl but i gotta be honest if you continue this type of eating i dont think im gonna like how this movie is gonna end, if you know what i mean.
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yes i know being on is why im not losing muscle and i am just taking advantage of that thats all... and stop being so dramatic i really am fine. im leaner then ever stronger then ever and almost sufficantly happy with the way my body is coming along
 
basically i eat a 1/2 cup of oatmeal with a scoop of protein prewo and ya been since the beginning of feb
 
Well, that's more than the D-mann Diet (1 banana eod)......LOL.
 
OLYMPIAN said:
Looks great.. but you might never obtain a shredded mid section ..why? the diet that youre following is ridiculous low in cals youre body is gonna hold onto that little extra bit of fat , there is no way it's gonna let it go at 150 total cals per day...specially when u consume them in one sitting.
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:eek2:Seriously?????????
 
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