The Food Channel presents : Episode # 2- cooking with Olympian 7 weeks out

  • Thread starter Thread starter OLYMPIAN
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OLYMPIAN

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SEAFOOD is whats on the menu for the next 7 weeks..scallops, tilapia, shrimp..if u guys cheat on your diets is because u want to..this tastes delicious and will get u shredded.
 
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well, i do live in Florida..lol..anywhere ,bro..Costco, Sam's club
 
here's another tip..7 weeks out ,start salting your food as much as possible ( if ur lean enough) and increase your water intake to 3 gallons all the way to week1..once u cut them off completely your body will be like WTF..AND YOU SKIN WILL LOOK PAPER THIN but there are a few other tricks u gotta make sure u do in order for this to happen..:D
 
Thate said:
list them!

that food looks great
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you know I would. I dont mind I have given tons of free advises foR free, thats what the boards are all about..to share, help with info but it wouldnt be fair to my paying clients..:D LMFAOO!!
 
btw the tilapia at sam's here are flat as pancakes have to eat 5 to get enough protein.
 
mrhtbd said:
Oly, how do you store that stuff after it's cooked?
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thats 3 meals..when it comes to fish i eat everything the same day..however i store my red meat, and chicken meals cooked in ziploc bags in the fridge.
 
Thate said:
microwave safe containers, that is prob only 2 days worth of food.
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try 3 meals ..4 maybe..i eat 10-12 ounces of fish per meal during the final 7 weeks and on..i usually have 3-4 measl of fish and 2 consisting of eggwhites for a total of 6 daily..i keep 3 red meat meals per week until week 4..then it's just fish and eggwhites for protein only until day 1
 
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Ugly ass fish!
 
Thate said:
I was just going by the amount of food you had on there when you were cooking steak. So do you eat about 125gm protein per meal?
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12 oz of fish = 125 g of protein??


try 75-80 at best.
 
Seafood is where it's at. But our talapia is also flat and thin....but a little seasoned salt with lemon juice steamed.... omg to die for!
 
no seasoning for fish ..after it's cooked im salting all my meals until 1 week out and also a bit of black pepper.
 
OLYMPIAN said:
no seasoning for fish ..after it's cooked im salting all my meals until 1 week out and also a bit of black pepper.
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Thank god....I hate salt...good shit, I can't wait till I come over and get all rowled up with the Oly man and scallywags!!u gonna make some gangsta healthy tastey shit with my aSs..u best kno churasco is on that little gay foremans grill for me lil' nigga!!
 
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