The OFFICIAL whore thread REBORN!

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Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Protein Shake, 2% milk 230 4.0 20.0 32.0
Egg, white 148 0.0 3.0 31.1
Egg, yolk 100 8.0 0.6 5.0
Cheese, American 1 (.75 oz)slice Oats, in water 150 3.0 27.0 5.0
Protien shake, in water 120 1.0 3.0 24.0
Almonds cupoz (22 whole kernels) 165 14.5 5.6 6.0
Cottage Cheese, 4% w/pineapple 140 4.0 15.0 11.0
Broccoli, 39 0.5 7.1 4.2
Steak 400 22.0 0.0 56.0
Sweet Potato cup, 153 0.2 35.9 1.9
Protien shake, water 2 cups 240 2.0 6.0 48.0
dextrose 360 0.0 84.0 0.0
Sweet Potato 176 0.2 41.4 2.2
Chicken breast 240 2.0 0.0 52.0
Chicken breast 180 1.5 0.0 39.0
Protein Shake, 2% milk 230 4.0 20.0 32.0
Protien shake, water 120 1.0 3.0 24.0
Total 3,237cals 70.4fats 273.6carbs 378.6pro
 
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Protein Shake, 2% milk 230 4.0 20.0 32.0
Egg, white 148 0.0 3.0 31.1
Egg, yolk 100 8.0 0.6 5.0
Cheese, American 1 (.75 oz)slice Oats, in water 150 3.0 27.0 5.0
Protien shake, in water 120 1.0 3.0 24.0
Almonds cupoz (22 whole kernels) 165 14.5 5.6 6.0
Cottage Cheese, 4% w/pineapple 140 4.0 15.0 11.0
Broccoli, 39 0.5 7.1 4.2
Steak 400 22.0 0.0 56.0
Sweet Potato cup, 153 0.2 35.9 1.9
Protien shake, water 2 cups 240 2.0 6.0 48.0
dextrose 360 0.0 84.0 0.0
Sweet Potato 176 0.2 41.4 2.2
Chicken breast 240 2.0 0.0 52.0
Chicken breast 180 1.5 0.0 39.0
Protein Shake, 2% milk 230 4.0 20.0 32.0
Protien shake, water 120 1.0 3.0 24.0
Total 3,237cals 70.4fats 273.6carbs 378.6pro


I believe you'll grow like a weed with this, bro.
 
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g)
Protien shake, water 1 scoop 120 1.0 3.0 24.0
Egg, white (9) 148 0.0 3.0 31.1
Egg, yolk (2) 100 8.0 0.6 5.0
Oats, in water .5 cup 150 3.0 27.0 5.0
Chicken breast 24 oz total 720 6.0 0.0 156.0
Dextrose 300 0.0 70.0 0.0
Almonds (22 whole kernels) 165 14.5 5.6 6.0
Protien shake, water 4 scoops 480 4.0 12.0 96.0
Steak 8oz 300 16.5 0.0 42.0
Sweet Potato 350grams, 412 0.5 96.6 5.1
Broccoli, 39 0.5 7.1 4.2
Rice, brown, cooked .5cup 75 0.0 16.5 2.0
Cheese, American (.75 oz)1 slice 45 2.5 2.0 5.2
Total 3,054 56.5 243.4 381.6
 
we are not talking about my girl's weight are we?

lmao..nahh meats just a little burn out and counts the days down till april 20th so all of us can reunite and rejoice and put one up in the air:D

then again..i think we both think 420 is on many occasions
 

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