this is where msb can put his training work out for use to see

[matbla]

this is for my log for you to see i do not get mad if you do not post on this one
i can not understand why you reply like this
so please every one stay out of this log you can look to see how i am doing o.k unless you have something good to reply o.k if you do not do not reply
if you want to tell me something p.m. o.k do not reply it is for my log to show you all how i am doing from matt blake

 

[matbla]

4-14-08
i am doing 25 min tred mill 30 push ups
tonight have to go to play practice for arc
so i need rest have a great day you can p.m if you
any thing good to say please limit the replys if i reply in a moth i would have replyed with my training about 20 or more times so p.m. is better to keep the pages down o.k

 

[OLYMPIAN]

better ,still not enough....J/k Pimp, keep doing your thing.

 

[Vegas Kid]

Stop Hijacking thread

Thanks Vegas Kid

 

[OLYMPIAN]

You just did..

 

[rippedfreak]

your improving matt..atleat you upped the cardio and push ups..its a start

 

[matbla]

4-15-08 i will be doing 20 pushups 35 min tred mill and 20 pushups

 

[Thate]

no kegels?

 

[matbla]

thate not a good reply so leave

 

[Thate]

i've been gone for years now matty

 

[Hugemidget]

what happened to the toe touchies??? gotta do them fo sure

 

[matbla]

i hang down as far as i can and hold it for a minute or so that the best i can do with a belly

 

[meateater]

jumpin-jacks

 

[matbla]

i already do them i forgot to tell you thanks and till tommorrow (wed) let me go do ex

 

[rippedfreak]

what happened to the toe touchies??? gotta do them fo sure

lmfaooooooooooo

 

[OLYMPIAN]

do you like to dance?..good cardio

 

[OLYMPIAN]

i hang down as far as i can and hold it for a minute or so that the best i can do with a belly

thats called stretching ,matt..you dont hold it for that long touch toes and get back up..for 20-30 touchies

 

[matbla]

please help out .
if you reply to this topic and have something more to say just go back and edit it and add more so your making 3 or 4 or 5 replys in a row it iwll help alll out

 

[OLYMPIAN]

IM HELPING YOU OUT.

 

[Thate]

do you like to dance?..good cardio

break dancing and river dancing are your best bets mattythew.

 

[matbla]

oly yes just edit you post and put more there your trolling around withme

 

[OLYMPIAN]

break dancing and river dancing are your best bets mattythew.

Lambada suits him more.

 

[Thate]

maybe he can do 'the lift' from dirty dancing

 

[matbla]

stop this there nothing to do wioth my topic
why piss on me ??????????:thefinger

 

[Thate]

 

[OLYMPIAN]

maybe he can do 'the lift' from dirty dancing

he might but he's gotta work on his balance more..how bout The Macarena for 30 minutes non stop 5 times per week before showering..?

 

[OLYMPIAN]

..http://youtube.com/watch?v=W5j3P3tPfSo

 

[Cruci]

it is my log he had no exercise tip only more
i am putting down what i am doing so please let it alone unless you have any good idea you all seem to ruin every topic i post. exercise tip like next time try and do this exercise instead today o.k
thanks have a good week

That is what they are trying to tell you dude.

 

[rippedfreak]

..http://youtube.com/watch?v=W5j3P3tPfSo

lmaoo..jesus christ..no comment oly seriously

 

[meateater]

the electric slide burns 500 cals an hour