Guys, what's the best way to cook this ugly bastard of a fish?
My local supermarket got some in for the first time so I bought 2 and got the dude to prep them for me.
Man it was an ugly fish!

there is a Cooking with Oly thread..pics included ,skirtboy..

they taste like Tilapia to me..

i use seasoned salt and some lemon juice bake it in the oven for 10 mins...perfect!
This is what I do I use this and Mrs Dash
I wish I had the study. ill do some digging but I hear that Talapia has Omega 6 instead of Omega 3. They compared it to eating Bacon.
Let me do some digging to back it up though....
gator
 I would like to read that article though....
  I would like to read that article though....