training and nutrition log

[eazy]

8/1/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 35x11
jammer chest press 35x19
dip +35x10
pull-up +35x12
chest supported db row 133x5, 123x8
jammer row 160x11
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x13
leg curl 100x15
leg press 300x20x4

steps: 18,288
cardio: 60 MIN -- HR 101
sleep: 5.25
bw: 229.8
bp: 119/59 -- 77
bg_fstd--bg_fed: 76--65

https://imgur.com/pHzAPwm

 

[eazy]

 

[eazy]

 

[eazy]

8/2/2025___REST

macros: P 333, C 434, F 21
steps: 19,549
cardio: 138 MIN -- HR 103
sleep: 4
bw: 229.8
bp: 105/57 -- 79
bg_fstd--bg_fed: 57--56

injected today
.4 ml test c
.4 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

 

[eazy]

 

[eazy]

8/3/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 40x15
jammer chest press 95x21
dip 16
pull-up 11
close grip t bar row 360x5, 315x12
jammer row 180x12
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x22,15
leg curl 100x12,12
belt squat 135x6, 90x7

macros: P 333, C 434, F 21
steps: 16,956
cardio: 64 MIN -- HR 101
sleep: 4
bw: 232
bp: 102/47 -- 78
bg_fstd--bg_fed: 61--71

injected today
.4 ml test c
.4 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

https://imgur.com/XlgDZSl

 

[eazy]

what am I supposed to do with those tiny sleeves

 

[eazy]

8/4/2025___REST

macros: P 341, C 384, F 55
steps: 17,512
cardio: 146 MIN -- HR 102
sleep: 8
bw: 230.6
bp: 117/57 -- 75
bg_fstd--bg_fed: 56--xx

injected today
1.2 ml test c
.85 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

 

[eazy]

8/5/2025___REST

macros: P 321, C 401, F 55
steps: 18,158
cardio: 51 MIN -- HR 110
sleep: 8
bw: 230.4
bp: 116/46 -- 75
bg_fstd--bg_fed: 68--83

injected today
1.2 ml test c
.85 ml boldenone
20 iu somatropin
10mg retatrutide

10 mg cardarine
120 mcg clen
25 mcg t3

 

[eazy]

 

[eazy]

8/6/2025___ BACK

crunches 50
hyperextensions 50
jammer row 150x25x4
cg t-bar row 100x25x4
chest supported db row 60x25x4
cg lat pulldown 90x25x4
cg seated cable row 90x25x4
chest supported row 180x25x4
pullups BWx10x5
dc row 80x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 316, C 380, F 49
steps: 17,190
cardio: 69 MIN -- 99 HR
sleep: 5
bw: 229.8
bp: 104/55 -- 73
bg_fstd--bg_fed: 65--xx

injected today
1.2 ml test c
.85 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

 

[eazy]

 

[eazy]

8/7/2025___ LEGS

crunches 50
hyperextensions 50
lineman squat 90x25x4, 180x5
leg press 200x25x4
db rdl 90x25x4
leg extension 80x25x4
leg curl 80x25x4

macros: P 321, C 414, F 57
steps: 18,436
cardio: 64 MIN -- HR 106
sleep: 6
bw: 227.2
bp: 118/64 -- 70
bg_fstd--bg_fed: 73--81

injected today
1.2 ml test c
.85 ml boldenone
20 iu somatropin
.25 mg semaglutide

10 mg cardarine
120 mcg clen
25 mcg t3

https://imgur.com/VnfscCa

 

[eazy]

 

[eazy]

more thin plates for db handles.
belt squat arm.

 

[eazy]

physique update

 

[eazy]

8/8/2025___ CHEST

crunches 50
hyperextensions 50
jammer bench 120x25x4
jammer high incline bench 50x25x4
jammer chest press 50x25x4
dip BWx15x4
db pullover 25x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 301, C 416, F 63
steps: 16,707
cardio: 86 MIN -- HR 98
sleep: 5
bw: 230
bp: 116/47 -- 76
bg_fstd--bg_fed: 59--57

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

 

[eazy]

 

[eazy]

8/9/2025___ SHOULDERS

crunches 50
hyperextensions 50
standing jammer ohp 40x25x4
underhand close grip lat pulldowns 90x25x4
dips BWx15x4
meadows row 50x25x4
seated db shoulder press 35x25x4
close grip incline jammer press 120x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 357, C 441, F 75
steps: 18,072
cardio: 72 MIN -- HR 104
sleep: 3.5
bw: 228.4
bp: 116/44 -- 78
bg_fstd--bg_fed: 61--87

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

https://imgur.com/vpsCn6T

https://imgur.com/yrR2k7o

 

[eazy]

last three results are in

 

[eazy]

 

[eazy]

8/10/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 18x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 18x25x4
powerbombs 40x25x4

macros: P 421, C 425, F 44
steps: 18,920
cardio: 134 MIN -- HR 113
sleep: 6.5
bw: 226.8
bp: 116/54 -- 78
bg_fstd--bg_fed: 65--76

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3

 

[eazy]

 

[eazy]

8/11/2025___ LEGS

crunches 50
hyperextensions 50
belt squat 90x25x4
leg press 300x25x4
db rdl 90x25x4
leg extension 115x25x4
leg curl 115x25x4

macros: P 411, C 415, F 58
steps: 18,107
cardio: 62 MIN -- HR 98
sleep: 5
bw: 228.4
bp: 119/48 -- 70
bg_fstd--bg_fed: 64--66

injected today
1 ml test c
1 ml boldenone
20 iu somatropin
10 mg retatrutide

20 mg cardarine
25 mcg t3

 

[eazy]

 

[eazy]

8/12/2025___ BACK

crunches 50
hyperextensions 50
jammer row 160x25x4
wg t-bar row 100x25x4
chest supported db row 60x25x4
wg lat pulldown 90x25x4
single arm lat pulldown 20x25x4
wg seated cable row 90x25x4
chest supported row 180x25x4
pullups BWx10x5
dc row 80x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 60x25x4
seated bent-over dumbbell lateral raises 25x25x4

macros: P 407, C 430, F 24
steps: 16,390
cardio: 82 MIN -- 90 HR
sleep: 8
bw: 225
bp: 107/48 -- 77
bg_fstd--bg_fed: 50--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

20 mg cardarine
25 mcg t3

https://imgur.com/H0ufCfX

 

[MindlessWork]

Nice you got more goodies for your home gym setup!

 

[eazy]

Nice you got more goodies for your home gym setup!

doing some rearranging today.

 

[eazy]

8/13/2025___ TRAP BAR DL

trapbar deadlift 670x1, 610x1, 520x6, 430x12, 340x15

macros: P 403, C 470, F 73
steps: 16,779
cardio: 45 MIN -- 90 HR
sleep: 9
bw: 227
bp: 111/51 -- 78
bg_fstd--bg_fed: 66--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

20 mg cardarine
25 mcg t3

https://imgur.com/HXNLbi1

 

[MindlessWork]

doing some rearranging today.

View attachment 517242

Looking good!