training and nutrition log

[eazy]

8/1/2025___full-body

crunches 50
hyperextensions 50
jammer ohp 35x11
jammer chest press 35x19
dip +35x10
pull-up +35x12
chest supported db row 133x5, 123x8
jammer row 160x11
drag curl 30x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 25x20x2
across body tricep pull down 30x20x2
leg extension 100x13
leg curl 100x15
leg press 300x20x4

steps: 18,288
cardio: 60 MIN -- HR 101
sleep: 5.25
bw: 229.8
bp: 119/59 -- 77
bg_fstd--bg_fed: 76--65

https://imgur.com/pHzAPwm

 

[eazy]

 

[eazy]

 

[eazy]

8/2/2025___REST

macros: P 333, C 434, F 21
steps: 19,549
cardio: 138 MIN -- HR 103
sleep: 4
bw: 229.8
bp: 105/57 -- 79
bg_fstd--bg_fed: 57--56

injected today
.4 ml test c
.4 ml boldenone
20 iu somatropin

10 mg cardarine
120 mcg clen
25 mcg t3