training and nutrition log

8/14/2025___ CHEST

crunches 50
hyperextensions 50
jammer bench 120x25x4
jammer high incline bench 50x25x4
jammer chest press 50x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 402, C 329, F 112
steps: 13,938
cardio: 83 MIN -- HR 96
sleep: 5
bw: 226.2
bp: 97/44 -- 76
bg_fstd--bg_fed: 64--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin
.25 mg semaglutide

20 mg cardarine
25 mcg t3

https://imgur.com/VX5QaDC
 
8/15/2025___ SHOULDERS

crunches 50
hyperextensions 50
standing jammer ohp 40x25x4
underhand close grip lat pulldowns 100x25x4
dips +25x15x4
meadows row 60x25x4
seated db shoulder press 35x25x4
viking press 60x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 23x25x4
seated bent-over dumbbell lateral raises 23x25x4

macros: P 401, C 416, F 57
steps: 16,455
cardio: 49 MIN -- HR 86
sleep: 8
bw: 229.8
bp: 105/48 -- 73
bg_fstd--bg_fed: 56--77

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

20 mg cardarine
25 mcg t3

https://imgur.com/oHodZ4d
 
8/16/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 40x25x4

macros: P 412, C 451, F 62
steps: 16,586
cardio: 73 MIN -- HR 87
sleep: 10
bw: 228
bp: 110/57 -- 74
bg_fstd--bg_fed: 54--78

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

25 mcg t3
1 mg bpc-157
1 mg tb-500
 
8/17/2025___ LEGS

crunches 50
hyperextensions 50
lineman squat 120x25x4
belt squat 120x25x4
leg press 310x25x4
db rdl 90x25x4
leg extension 120x25x4
leg curl 120x25x4
calves 25x4

macros: P 437, C 413, F 57
steps: 15,898
cardio: 68 MIN -- HR 87
sleep: 3.5
bw: 228.6
bp: 101/42 -- 76
bg_fstd--bg_fed: 67--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

25 mcg t3
1 mg bpc-157
1 mg tb-500

https://imgur.com/Q3OmFJU
 
8/18/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
jammer row 180x25x4
cg t-bar row 110x25x4
chest supported db row 68x25x4
cg lat pulldown 100x25x4
single arm lat pulldown 25x25x4
cg seated cable row 100x25x4
chest supported row 200x25x4
pullups BWx10x5
dc row 90x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x10x4

macros: P 403, C 409, F 49
steps: 14,490
cardio: 58 MIN -- HR 93
sleep: 8
bw: 228.4
bp: 122/59--74
bg_fstd--bg_fed: 61--65

injected today
1 ml test c
1 ml boldenone
20 iu somatropin
10 mg retatrutide

1 mg bpc-157
1 mg tb-500
25 mcg t3
60 mg isotretinoin
1 g nac
1 g tudca

https://imgur.com/6g75wWG
 
8/19/2025___ CHEST

crunches 50
hyperextensions +45x25x4
db flat bench 60x25x4
jammer high incline bench 70x25x4
jammer chest press 70x25x4
dip +70x6, +35x15x4
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 414, C 455, F 91
steps: 14,927
cardio: 47 MIN -- HR 89
sleep: 5
bw: 229.8
bp: 112/44 -- 79
bg_fstd--bg_fed: 58--68

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu **s***e** somatropin
10 mg retatrutide

1 mg bpc-157
1 mg tb-500
25 mcg t3
60 mg isotretinoin
1 g nac
1 g tudca

 
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