training and nutrition log

[eazy]

 

[eazy]

https://imgur.com/PF0Jgap

https://imgur.com/GmJ1QnQ

 

[eazy]

8/14/2025___ CHEST

crunches 50
hyperextensions 50
jammer bench 120x25x4
jammer high incline bench 50x25x4
jammer chest press 50x25x4
dip BWx15x4
db pullover 35x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 402, C 329, F 112
steps: 13,938
cardio: 83 MIN -- HR 96
sleep: 5
bw: 226.2
bp: 97/44 -- 76
bg_fstd--bg_fed: 64--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin
.25 mg semaglutide

20 mg cardarine
25 mcg t3

https://imgur.com/VX5QaDC

 

[eazy]

 

[eazy]

8/15/2025___ SHOULDERS

crunches 50
hyperextensions 50
standing jammer ohp 40x25x4
underhand close grip lat pulldowns 100x25x4
dips +25x15x4
meadows row 60x25x4
seated db shoulder press 35x25x4
viking press 60x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 23x25x4
seated bent-over dumbbell lateral raises 23x25x4

macros: P 401, C 416, F 57
steps: 16,455
cardio: 49 MIN -- HR 86
sleep: 8
bw: 229.8
bp: 105/48 -- 73
bg_fstd--bg_fed: 56--77

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

20 mg cardarine
25 mcg t3

https://imgur.com/oHodZ4d

 

[eazy]

 

[eazy]

8/16/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx10x5
pull-ups BWx10x5
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
concentration curl 25x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 40x25x4

macros: P 412, C 451, F 62
steps: 16,586
cardio: 73 MIN -- HR 87
sleep: 10
bw: 228
bp: 110/57 -- 74
bg_fstd--bg_fed: 54--78

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

25 mcg t3
1 mg bpc-157
1 mg tb-500

 

[eazy]

 

[eazy]

8/17/2025___ LEGS

crunches 50
hyperextensions 50
lineman squat 120x25x4
belt squat 120x25x4
leg press 310x25x4
db rdl 90x25x4
leg extension 120x25x4
leg curl 120x25x4
calves 25x4

macros: P 437, C 413, F 57
steps: 15,898
cardio: 68 MIN -- HR 87
sleep: 3.5
bw: 228.6
bp: 101/42 -- 76
bg_fstd--bg_fed: 67--xx

injected today
1 ml test c
1 ml boldenone
20 iu somatropin

25 mcg t3
1 mg bpc-157
1 mg tb-500

https://imgur.com/Q3OmFJU

 

[eazy]

yes, rice maker top left corner. eating while making next meal for two hours later

 

[eazy]

8/18/2025___ BACK

crunches 50
hyperextensions 50
barbell row 225x25x4
jammer row 180x25x4
cg t-bar row 110x25x4
chest supported db row 68x25x4
cg lat pulldown 100x25x4
single arm lat pulldown 25x25x4
cg seated cable row 100x25x4
chest supported row 200x25x4
pullups BWx10x5
dc row 90x25x4
lat prayers 40x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 25x25x4
seated bent-over dumbbell lateral raises 25x10x4

macros: P 403, C 409, F 49
steps: 14,490
cardio: 58 MIN -- HR 93
sleep: 8
bw: 228.4
bp: 122/59--74
bg_fstd--bg_fed: 61--65

injected today
1 ml test c
1 ml boldenone
20 iu somatropin
10 mg retatrutide

1 mg bpc-157
1 mg tb-500
25 mcg t3
60 mg isotretinoin
1 g nac
1 g tudca

https://imgur.com/6g75wWG

 

[eazy]

 

[eazy]

 

[eazy]

8/19/2025___ CHEST

crunches 50
hyperextensions +45x25x4
db flat bench 60x25x4
jammer high incline bench 70x25x4
jammer chest press 70x25x4
dip +70x6, +35x15x4
db pullover 40x25x4
flat db flys elbows bent 25x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 414, C 455, F 91
steps: 14,927
cardio: 47 MIN -- HR 89
sleep: 5
bw: 229.8
bp: 112/44 -- 79
bg_fstd--bg_fed: 58--68

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu **s***e** somatropin
10 mg retatrutide

1 mg bpc-157
1 mg tb-500
25 mcg t3
60 mg isotretinoin
1 g nac
1 g tudca

 

[eazy]

 

[eazy]

8/20/2025___ SHOULDERS

crunches 50
hyperextensions +45x25x4
standing jammer ohp 40x25x4
underhand close grip lat pulldowns 110x25x4
dips BWx15x4
meadows row 65x25x4
seated db shoulder press 35x25x4
viking press 65x25x4
seated cable lat pullover 50x25x4
facepulls 20x25x4
cable upright row 20x25x4
cable side lateral raise 20x25x4
bent rear delt cable fly 30x25x4
standing rear delt raise 18x25x4
seated bent-over dumbbell lateral raises 18x25x4

macros: P 428, C 407, F 47
steps: 13,790
cardio: 57 MIN -- HR 85
sleep: 6
bw: 231.2
bp: 108/58 -- 70
bg_fstd--bg_fed: 59--61

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu AA****ECT somatropin
1 mg tb-500
1 mg bpc-157

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
600 mg nac
1 g tudca

https://imgur.com/DT6mLKX

 

[eazy]

 

[eazy]

physique update brought to you by us-pharmacies.com

 

[eazy]

thank you us-pharmacies.com ----- Your Quality Guarantee

easy to order. quick delivery.

 

[eazy]

8/21/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips +70x7, +35x14, BWx10x2
pull-ups +90x5,+45x10, BWx15x2
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 40x25x4

macros: P 492, C 422, F 59
steps: 21,258
cardio: 63 MIN -- HR 90
sleep: 5 hours -- myair 78
bw: 234.8
bp: 120/56 -- 74
bg_fstd--bg_fed: 67--82

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu AA****ECT somatropin
1 mg tb-500
1 mg bpc-157
.25 mg semaglutide

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
600 mg nac
1 g tudca

https://imgur.com/aN2s12z

 

[eazy]

 

[eazy]

8/22/2025___ TRAP BAR DL

trapbar deadlift 680x1, 610x1, 520x8, 430x12, 340x17

macros: P 423, C 400, F 53
steps: 16,102
cardio: 61 MIN -- HR 96
sleep: 4 hours -- myair 71
bw: 234.2
bp: 119/56 -- 76
bg_fstd--bg_fed: 63--xx

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu AA****ECT somatropin
1 mg tb-500
1 mg bpc-157

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
600 mg nac
1 g tudca

https://imgur.com/BlYUwhl

 

[eazy]

 

[eazy]

A MESSAGE FROM MY SPONSOR...

We wanted to take a second and let our community know that we are extending our payment options for loyal and repeat customers. This means that if you have a payment history with us of at least (2) purchases we will offer a PayPal option. This can speed up the checkout process and give you options when shopping with us.

-The way it works-

1. Make sure you login and are purchasing from your registered account.
2. After you have successfully made (2) purchases from the site from your registered account the PayPal option will become available when you're checking out.

 

[eazy]

8/23/2025___ UPPER

crunches 50
hyperextensions 50
dip BWx10x5
pull-up BWx10x5
jammer row 90x20x4
drag curl 35x20x2
one arm lat pull 25x20x2
bent rear delt cable fly 35x20x4
across body tricep pull down 35x20x4
hammer curl 25x20x4
cable upright row 20x25x4
standing rear delt raise 23x25x4

macros: P 423, C 400, F 53
steps: 19,330
cardio: 61 MIN -- HR 99
sleep: 6 hours -- myair 89
bw: 236.6
bp: 113/52 -- 72
bg_fstd--bg_fed: 66--69

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
2.5 mg tb-500
1 mg bpc-157

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

https://imgur.com/Yomwrf4

 

[eazy]

 

[eazy]

primo is in stock at us-pharmacies.com

 

[eazy]

8/24/2025___REST

macros: P 470, C 450, F 59
steps: 23,944
cardio: 187 MIN -- HR 99
sleep: 5 hours -- myair 81
bw: 234.2
bp: 125/47 -- 70
bg_fstd--bg_fed: 63--62

injected today
1 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
1 mg bpc-157

20 mg cardarine
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

 

[eazy]

8/25/2025___REST

macros: P 406, C 426, F 92
steps: 26,205
cardio: 67 MIN -- HR 88
sleep: 6 hours -- myair 87
bw: 240.4
bp: 124/56 -- 73
bg_fstd--bg_fed: 78--99

injected today
1.4 ml US-PHARMACIES test c
1 ml US-PHARMACIES boldenone
20 iu somatropin
10 mg retatrutide
1 mg bpc-157

20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
60 mg isotretinoin
1800 mg nac

 

[eazy]

HGH In-Depth Analysis​

By: RawCutlery IFBB Pro

HGH (human growth hormone) is like the body’s biochemical foreman. It doesn’t directly slap muscle on you the way anabolic do, but it sets the stage for growth and repair. Here’s how it creates that solid weight gain people talk about:

HGH ramps up the rate of protein synthesis, basically how fast your body turns amino acids into actual muscle proteins. This means when you tear muscle fibers in the gym, HGH helps rebuild them thicker and stronger. That’s the solid part, because it’s actual lean tissue gain, not just water.
HGH tells your liver to pump out IGF-1 (insulin-like growth factor 1). IGF-1 is the real muscle building signal, it drives cells to multiply and repair. Think of HGH as the boss yelling orders, and IGF-1 as the crew actually laying bricks. This is a major driver of muscle hypertrophy (size increase) and strength over time.

Muscle growth needs a positive nitrogen balance (basically holding onto more building blocks than you lose). HGH improves nitrogen retention, which lets your muscles stockpile the materials needed for repair and growth.

One sneaky side effect, HGH mobilizes fat stores (lipolysis). Your body gets better at using fat for fuel, which not only leans you out but also spares carbs and protein for muscle growth. That’s why guys on HGH often report looking both bigger and leaner.

It doesn’t just hit muscle, it strengthens tendons, ligaments, and even cartilage. That means more stable lifts, less breakdown, and the ability to train harder/longer without wrecking your joints. Indirectly, that allows for more progressive overload meaning more size.

Now, there is some water gain. As HGH pulls water into muscle cells, which gives them a fuller look. Unlike the puffy extracellular water retention you get with certain anabolics, this is more intracellular hydration, which actually supports protein synthesis. So it looks and feels more solid.

** Muscle tissue expansion (via protein synthesis and IGF-1)
** Connective tissue strengthening (you can train harder)
** Cellular hydration (muscles look fuller, not watery)
** Reduced fat mass (so more of your scale weight is lean tissue)

The net effect is muscle that looks and performs dense. That’s why us bodybuilders on HGH often look granite hard, even if the actual poundage gain isn’t as extreme as with anabolics.

Here’s the twist, HGH works slowly and cumulatively. Unlike an anabolic cycle that can blow you up in 8 –12 weeks, HGH tends to produce steady, long term gains in quality mass, recovery, and leanness, provided training and diet are dialed in.
***
***

So let’s line these two up side by side, HGH vs anabolics (like testosterone or trenbolone) so you can see why the weight gain feels so different. Both add calories, but the process and quality are miles apart.

Anabolics: Fast and aggressive. Within weeks, testosterone or trenbolone jacks up protein synthesis and nitrogen retention, leading to rapid muscle size and strength increases. You’ll see 10–20 lbs of scale weight in a single cycle if diet supports it.

HGH: Slow burn. The weight creeps on over months. It doesn’t explode muscle fibers it nurtures steady growth by rebuilding tissue, improving recovery, and stimulating IGF-1. Think long-term density, not overnight mass.

Anabolics: Gains can be a mix of true muscle tissue and water retention, especially outside the muscle cells (extracellular). That’s why some steroid users look huge but soft if they’re not lean.

HGH: The water it adds is inside the muscle cells (intracellular hydration), which supports protein synthesis and makes muscles look hard, round, and full. Over time, that translates to lean, dense mass.

Anabolics: Some anabolics (like tren) have fat-burning effects, but others (like testosterone at high doses) can actually lead to fat gain if diet isn’t tight.

HGH: Naturally boosts lipolysis (fat breakdown). People often lean out even as they gain weight, which makes the growth look more aesthetic and solid.
Anabolics: Focus almost entirely on muscle fibers. This can lead to strength increasing faster than tendons/ligaments can adapt, which is why injuries happen.

HGH: Builds up collagen, cartilage, tendons, and ligaments along with muscle. That’s why bodybuilders often stack HGH to bulletproof joints and sustain anabolic-induced muscle growth.
Anabolics: Gains can fade when the cycle ends and hormones crash. Without post cycle therapy (PCT), a chunk of muscle and strength is often lost.
HGH: Gains are more permanent because they’re structural new muscle fibers, stronger connective tissue, less fat. You don’t deflate the same way when you stop.
Anabolics: Hormonal chaos testosterone shutdown, acne, gyno, hair loss, aggression, cardiovascular strain. They mess directly with androgen receptors.

HGH: Different baggage carpal tunnel, joint pain, insulin resistance, enlarged organs if abused. It’s less about hormones, more about over growth (acromegaly in extreme cases).

Anabolics = fast, flashy bulk. Big, quick gains that can be puffy and hormone-dependent.

HGH = slow, dense build. Gradual changes that make you look like your muscles were carved out of stone rather than inflated like balloons.

That’s why us pro bodybuilders almost always use them together: Anabolics for rapid muscle fiber growth, HGH for density, recovery, and connective tissue reinforcement. It’s like stacking a turbocharger on top of an engine rebuild.

Month 1–2:
Subtle fat loss from boosted lipolysis (burning stored fat).
Joints and tendons start feeling better; recovery between sessions improves.
Scale weight may stay flat or climb 1–5lbs—mostly water inside muscle cells (the full look).

Month 3–4:
IGF-1 kicks into higher gear.
Noticeable muscle density clothes fit tighter even if scale weight hasn’t jumped much.
3–7 lbs of lean mass gain, fat reduction continues.

Month 5–6:
Now the changes compound: fat is visibly lower, muscles look harder, veins start showing.
Solid, lean gains of 7–10lbs possible.
Recovery feels elite more volume tolerated in training.

Beyond 6 months:
Muscles take on that grainy, granite look us pros talk about.
Gains are slow but stable, and you don’t lose them quickly when you stop.

Weeks 1–2:
Rapid water retention + nitrogen retention.
Scale jumps 5–10 lbs almost overnight. Strength rockets up.

Weeks 3–6:
Protein synthesis maxed, muscles balloon in size.
Strength gains continue; 10–15 lbs of new mass (part real, part water).
Look: big, pumped, sometimes “soft” if body fat isn’t controlled.

Weeks 7–12:
Plateau, but still steady gains.
Muscles push fuller, vascularity increases if diet is strict.
15–20 lbs gained by cycle’s end.

Post-Cycle:
Without perfect PCT, body drops water and loses 20–50% of the mass.
Hormonal crash: strength dips, energy lowers.
*****
*****

Visual chart/graph
Showing how body weight, fat %, and lean mass shift over time on HGH vs a anabolic cycle. That way you’d literally see the curves diverge.

They show the general pattern we talked about: HGH-only creeps up slowly (dense, gradual), while your current stack moves faster early, then plateaus.

By: RawCutlery IFBB Pro