training and nutrition log

[eazy]

got my e2 back today. Up from 18 one month ago. That ratio was 1:1 test to eq. This is 4:3 test to eq.

 

[eazy]

 

[eazy]

9/25/2025___ARMS

drag curl 35x25x4
cable upright row 20x25x4
dips BWx15x4
pull-ups BWx15x4
cable curl 35x25x4
cable side lateral raise 20x25x4
cambered bar tricep extension 45x25x4
db hammer curl 25x25x4
bent rear delt cable fly 35x25x4
cable press downs w/ rope 45x25x4
barbell curl 50x25x4
standing rear delt raise 23x25x4
across body tricep pull down 35x25x4
preacher curl 100x25x4
seated bent-over dumbbell lateral raises 23x25x4
powerbombs 60x25x4

macros: P 445, C 523, F 40
steps: 23,216
cardio: 93 MIN -- HR 112
sleep: 9.5 hours -- myair 100
bw: 226.4
bp: 115/50 -- 71
bg_fstd--bg_fed: 63 -- 65

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
1 mg semaglutide
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

https://imgur.com/5sz5JPF

 

[eazy]

 

[eazy]

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[eazy]

9/26/2025___ LOWER B

hatfield squat 600x5, 510x3, 420x10, 250x16
leg press 400x20x4
leg extension 100x20x4
leg curl 100x20x4
calves BWx25x4

macros: P 445, C 523, F 40
steps: 25,392
cardio: 50 MIN -- HR 100
sleep: 8.5 hours -- myair 100
bw: 228.6
bp: 123/66 -- 72
bg_fstd--bg_fed: 69--81

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

https://imgur.com/rwVkQRR

 

[eazy]

 

[eazy]

9/27/2025___ UPPER

crunches 50
hyperextensions 50
jammer ohp 25x10
db press 90x5
dip 9
pull-up 13
chest supported row 200x5
cable row 145x19
underhand close grip lat pulldowns 145x16
hammer curl 35x25x4
lat prayers 55x25x4
one arm lat pull 65x25x4
standing rear delt raise 35x25x4
across body tricep pull down 50x25x4

macros: P 435, C 411, F 55
steps: 24,599
cardio: 87 MIN -- HR 96
sleep: 6 hours -- myair 89
bw: 230
bp: 113/48 -- 69
bg_fstd--bg_fed: 69--75

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

https://eazyusp.tumblr.com%2Fpost%2F795850954447683584

 

[eazy]

9/28/2025___ rest

macros: P 110, C 314, F 103
steps: 27,283
cardio: 111 MIN -- HR 96
sleep: 5 hours -- myair 80
bw: 229.4
bp: 113/50 -- 72
bg_fstd--bg_fed: 67--90

285 mg US-PHARMACIES test
215 mg US-PHARMACIES boldenone
20 iu somatropin
3 mg bpc-157
2.5 mg tb-500
20 mg cardarine
60 mg clen
25 mcg t3
100 mcg t4
30 mg isotretinoin
1800 mg nac
17 g Polyethylene Glycol 3350
1575 mg dandelion extract
2.8 g Potassium Citrate Powder

 

[eazy]

consider me inspired.

getting back to work. paid for aas, nutrition, and training plan.

TROPONIN DIET

Your Calculated Macros:

LOW DAYS (Most days - 5 per week):

Protein: 360g
Carbs: 135g
Added Fat: 45g
Total Calories: ~2,385

MEDIUM DAYS (Training days - 2 per week):

Protein: 280g
Carbs: 265g
Added Fat: 20g
Total Calories: ~2,360

HIGH DAY (One per week):

Protein: 220g
Carbs: 855g
Added Fat: 0g
Total Calories: ~4,300

Weekly Schedule I'd Recommend:

Monday: Low Day (rest)
Tuesday: Medium Day (training)
Wednesday: Low Day (training)
Thursday: Medium Day (training)
Friday: Low Day (training)
Saturday: High Day (training - your hardest session)
Sunday: Low Day (rest)

Meal Timing Strategy:

Since you train early morning, here's how I'd structure your days:

Training Days (Med/High):

Pre-workout: Keep it light - maybe some of your cream of rice
Intra-workout: This is key - get Field Rations or similar for 10g protein + 25g carbs (Med days) or 45g carbs (High days)
Post-workout: Your biggest carb meal of the day
Spread remaining meals every 3-4 hours

Low Days:

Since calories are lower, focus on lean proteins and fibrous carbs
Your current foods work great - just adjust portions to hit macros

_____________________________________________________________________________________________________________

TROPONIN TRAINING SPLIT

**Perfect, eazy - here's your complete training program adjusted for your shoulder:**

**MONDAY - LOW DAY (Rest from weights)**
- Active recovery: 45-60 min walk or light cardio
- Mobility work, stretching

**TUESDAY - MEDIUM DAY**
**UPPER POWER**
- Incline dumbbell press: 4x3-5 (lighter DB in left hand)
- Cable rows: 4x5-8
- Seated dumbbell press: 3x6-8
- Dips: 3x8-10
- Preacher curls: 3x10-12
- 30-40 min cardio

**WEDNESDAY - LOW DAY**
**LOWER VOLUME (Squat Focus)**
- Hatfield squats: Work up to heavy 5-8, then back-off sets
- Romanian deadlifts: 4x8-12
- Leg press: 3x15-20
- Leg curls: 3x12-15
- Calves: 4x20-25
- 45-50 min cardio

**THURSDAY - MEDIUM DAY**
**UPPER VOLUME**
- Incline dumbbell press: 4x8-12 (lighter DB in left hand)
- Cable rows: 4x10-15
- Lateral raises: 4x12-15
- Dips: 3x10-15
- Cable curls: 3x12-15
- Tricep work: 3x12-15

**FRIDAY - LOW DAY**
**LOWER POWER**
- Deadlifts: 4x3-6
- Leg press: 3x8-12
- Bulgarian split squats: 3x10-12 each leg
- Leg extensions: 3x15-20
- Stiff leg deadlifts: 3x12-15
- 45-50 min cardio

**SATURDAY - HIGH DAY (Your refeed)**
**FULL BODY INTENSITY**
- Hatfield breathing squats: Build toward your 450x20 goal
- Incline dumbbell press: 4x6-10 (lighter DB in left hand)
- Cable rows: 4x8-12
- Seated dumbbell press: 3x8-12
- Deadlift variation: 3x8-10
- Arms superset: 3x10-15

I kept everything as incline dumbbell work since that feels best on your shoulder. The seated dumbbell press will be easier on your shoulder than standing overhead work, and you can control the range of motion better.

**My take:** This keeps you progressing while letting that shoulder heal properly. Don't rush it back - you've got bigger goals to focus on, and a healthy shoulder is going to be crucial for your squat stability when you're going for that 450x20 on Saturday.