Pumpitdude
Vet
- Joined
- Jan 22, 2007
- Messages
- 166
My workouts usually consist the not so very fruitful, bench, biceps, triceps, shoulders and checkout the girls routine.
Today I started a new program and incorparated lots of compund movements such as deads and squats..... Just got back from the gym and I think I am gonna throw up....
Today I started a new program and incorparated lots of compund movements such as deads and squats..... Just got back from the gym and I think I am gonna throw up....