What do u eat after cardio on empty stomach?

[Shinobi]

Morning cardio on empty stomach:

I eat solid food prote?n + fat.

What you guys eat?

 

[Jumperz]

Breaky. Usually egg whites with a couple whole eggs. Half cup of oats to refuel the body.

 

[Shinobi]

I though carbs after cardio on empty stomach was a no no.

 

[Jumperz]

Hmm if I don't have carbs in the morning I'll be a zombie all day! ESP. If I'm cutting out sugars etc.

 

[millenium girl]

Oats

 

[~R~F~G~]

I went with egg whites with a few eggs mixed in and oats.. If no carbs I was lethargic..

 

[A.B]

Eggs, oats and bread

 

[BikerTrash]

What the hell is Cardio ?
when i do do Cardio its typically on top the Ol lady but If I do get on the treadmill I consider that a workout so I have my Post workout shake ,.

 

[Guest]

I have to get a little bit of carbs.... I am RFG... i get lethargic. Usually shoot for some oats and protein. It really depends on my workout and length, etc...

 

[P. Bateman]

What the hell is Cardio ?
when i do do Cardio its typically on top the Ol lady but If I do get on the treadmill I consider that a workout so I have my Post workout shake ,.

Same here.