C
Critical Mass
Guest
Since the split, I decided to go my own way. I joined a board. A nice board. After a couple of years, I became a super mod there. I'm still training people at my home gym. I'm still working out as heavy as I can. and...... I've learned that some people still dont get it.
A mod's job is not easy. You get tired of banning spammers and trolls. You get tired of seeing the same damn type of threads. "what to take to get big?," "Can I gain mass and lose fat at the same time?".... hamma hamma hamma. Whatever man. You want to just start banning dumbasses who ask stupid questions.
The main thing I've learned is this....... The exercises and meals that Arnold, Draper, Corney, Big Lou, and Franco took are still the same exercises and meals that work for todays lifter. Over and over again, I see people wanting to know that "secret" supp. or exercise. Fuck it. Lift heavy, eat big,...... repeat.
The heavy ass weight that Hank was lifting in 2006 is the same weight YOU need to lift in 2011 if you are going to gain muscle. Fuck a shake weight. Fuck a p90x routine. Lift weight!
I've been training people in the gym. I've been showing them basic, compound exercises that build strength, muscle, and burn calories with the right diet program. I've helped people get their diet right to lose many, many pounds. I've helped steer unsuspecting victims of supp. companies away from bunk "man in a can." I've taught people how to fight, increase their sex performance, sex appeal, and personal confidence. I've also helped steer young men in the right direction when it comes to chemical enhancement. Wow, people really don't know how this stuff is supposed to work!
Stay true to the old ways..... they still work. The Vets of THIS board showed me the way for the last six years. They are legit.
A mod's job is not easy. You get tired of banning spammers and trolls. You get tired of seeing the same damn type of threads. "what to take to get big?," "Can I gain mass and lose fat at the same time?".... hamma hamma hamma. Whatever man. You want to just start banning dumbasses who ask stupid questions.
The main thing I've learned is this....... The exercises and meals that Arnold, Draper, Corney, Big Lou, and Franco took are still the same exercises and meals that work for todays lifter. Over and over again, I see people wanting to know that "secret" supp. or exercise. Fuck it. Lift heavy, eat big,...... repeat.
The heavy ass weight that Hank was lifting in 2006 is the same weight YOU need to lift in 2011 if you are going to gain muscle. Fuck a shake weight. Fuck a p90x routine. Lift weight!
I've been training people in the gym. I've been showing them basic, compound exercises that build strength, muscle, and burn calories with the right diet program. I've helped people get their diet right to lose many, many pounds. I've helped steer unsuspecting victims of supp. companies away from bunk "man in a can." I've taught people how to fight, increase their sex performance, sex appeal, and personal confidence. I've also helped steer young men in the right direction when it comes to chemical enhancement. Wow, people really don't know how this stuff is supposed to work!
Stay true to the old ways..... they still work. The Vets of THIS board showed me the way for the last six years. They are legit.
