Whats your daily food intake like??

[Captain Cook]

Im talkin everything !!!!

Whats your protein, carbs and fat goals also?

:buff:

 

[skarhead]

5.8 k cals 450 protein, i forget the rest

 

[PTAaron]

I don't care about any numbers except protein - and that is a minimum of 500g per day.

 

[Captain Cook]

I don't care about any numbers except protein - and that is a minimum of 500g per day.

do you eat like a horse or do you take lots of shakes ?

 

[PTAaron]

This is one of my workout days:

7am 90gram shake with package of oatmeal in it

7:30 workout

9:00 90gram shake/ 3 scoops dextros/malto; baked potato; box of raisins

noon 16oz lean ground beef; brocolli

2:30 16oz chicken breast, large sweet potato

6:00 90gram shake with olive oil

9:00 16oz lean ground beef; green veggies

midnight 90gram shake in water


EDIT: That is just based on the simple ideas of keeping your carb/protein and fat/protein meals seperate, and cutting out the carbs except veggies after a certain time during the day. Following a similar program I managed to gain 8-9lbs in 2 months while cutting 3/4" off my waist, so I know the principles work.