Training

D
Chest day
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10
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1K
BigSickD
BigSickD
D
New trick!
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12
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Dawgpound_Hank
D
Darkness
Blew my back out again
2
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Guest
G
M
Friend squating 735# ATF
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JayC
P. Bateman
How to Build Muscle Fast and Avoid Shoulder Injuries
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Freezerdude
F
O
pulled this from another site
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1
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Dawgpound_Hank
D
BigSickD
PLEASE Train your freaking legs
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19
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dalnkwnt
dalnkwnt
P
How to lose some lower body muscle mass
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Pumpitdude
P
S
Rest times
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Guest
G
clutchitalian
Wow..Definately think i overtrained legs today....
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Dawgpound_Hank
D
BigSickD
Been using HIT principles
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Dawgpound_Hank
D
J
Pre-wrkouts
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jazzyfresh5150
J
J
PWO
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Shovel
Shovel
tilltheend
Go Heavy, Get Explosive, Grow Bigger
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MikeHeath
M
2
5x5 routine
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Magnesium
Magnesium
tilltheend
Success Through Goal Setting
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tilltheend
tilltheend
B
Cardio for Strength Athletes T-Nation Article
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Bagua
B
B
An Interview with Dr. Stuart McGill, Part II T-Nation Article
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B
B
An Interview with Dr. Stuart McGill, Part I T-Nation Article
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B
B
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Cabo Jo
C
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