CARDO.. we all love it

  • Thread starter Thread starter gear101
  • Start date Start date
personally.. right now i like to mix it up alittle.. 25-30 mins on O-Machine then bike for 25-30 mins.. my gym plays moives in a small cardo room.. think it's called cardo threate
 
I do cardio three times a week on my off days.

I generally stick to HIIT and do a 15-18 minute cycle. Every 5 minute I lengthen the sprint. This has been extremely productive to weight loss and cardio while preserving muscle even while bulking.

0-5: 60 seconds brisk walk (3.5mph) / 30 seconds sprint (10mph)
6-10: 60 seconds brisk walk (3.5mph) / 40 seconds sprint (10mph)
11-15: 60 seconds brisk walk (3.5mph) / 50 seconds sprint (10mph)
16-18: 60 seconds brisk walk (3.5mph) / 60 seconds sprint (10mph)
 
Though I am bulking right now, I have been doing 30-40min on the stepmill 3 -4times a week and it is a real ass kicking.
 
45minx7 days a week gonna be upping it every week then once i hit an hour im throwing in 4 days of 30 minutes in the AM also
 
When cutting 45 minutes after workout. When bulking 25 minutes after workout
 
I so want a wii fit!!!! Thats on my christmas list!! But I would never use it to replace my cardio workout!! I would use it in addition to my cardio workout:)
 
Morning empty stomach cardio 2-4 times a week 20-30 (Just walking) while bulking. If I can't do that I'll skip a carb meal on my day off wait a few hours till I feel hungry and then hit the machine, then eat!! :) Once a week I'll do hiit.
 
Fucking...at least 3 times a day:D except when she's on her period.lol
 
30 mins Eliptical machine after every workout (4-5 days a week) when cutting.
15 mins Eliptical machine when bulking...sometimes around 2-3 times a week.

D! where you been mothafu**a?? whats the latest?
 
today i did cardio in a way i've never done it before. I did 10 minutes on the elliptical, 10 minutes on the treed mill and 10 minutes on the stepper going at a fairly fast pace for 9 minutes and then going as hard as i could on the last minute of each machine. It kicked my ass! It was one of the hardest cardio workout I've had in a really long time.
 
D said:
Fucking...at least 3 times a day:D except when she's on her period.lol
Click to expand...

very amateurish from your part..i love it when shes in on her period..all that hot blood in there makes it more intense..imo
 
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