Crossfit

[ozzy69]

If anyone can point me in a direction to incorporate crossfit into my weekly routine I would appreciate it

 

[liftsiron]

Do crossfit instead of normal aerobic work. It's real popular up here.

 

[T1DMMA2BB]

Not sure what kind of pointing you are needing but I do crossfit for my cardio instead of regular gym cardio. What questions do you have?

 

[Glycomann]

I walk to the gym and then jog back. That's cross training right?

 

[T1DMMA2BB]

I walk to the gym and then jog back. That's cross training right?

Lol, well sort of haha.

 

[beast]

Just do really bad form really fast. Should be some workouts posted some where online or a crossfit class at one of the close gyms right? We have it offered at our gym.

 

[T1DMMA2BB]

I guess it depends on the gym honestly. It depends on who is teaching. We have a guy at the gym I go to who "competed in weight lifting" and coached some high level athletes so he is pretty good about form.

 

[A.B]

Google "workout of the day crossfit". A few website posts some good ones

 

[Darkness]

Whats wrong ozzy you gettin fat or something?

 

[millenium girl]

If anyone can point me in a direction to incorporate crossfit into my weekly routine I would appreciate it

Are you gonna do cross fit every other day? There are a few sites that you can check out. The main one is http://www.crossfit.com
Try the WODs, they rock! (Genetic Freak got me hooked).

 

[ozzy69]

Whats wrong ozzy you gettin fat or something?

Sure

 

[willi]

Crossfit?????? Yikes!

 

[millenium girl]

Whats wrong ozzy you gettin fat or something?

Cross fit is not for fat people. Marines do cross fit every day. It keeps them in shape. I love cross fit, the workouts are short and intense.

 

[T1DMMA2BB]

Cross fit is not for fat people. Marines do cross fit every day. It keeps them in shape. I love cross fit, the workouts are short and intense.

Ill agree. Short and sweet. So much better than the hour plus on the machines to get it in.