G4E's Workout log

You have come a long way G....no sense in being ashamed to post pics. I know people in my gym that have been training for 7 years that havent seen gains that you have.
 
mpresiv said:
You have come a long way G....no sense in being ashamed to post pics. I know people in my gym that have been training for 7 years that havent seen gains that you have.
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thanks bro, I will throw these up, I know members of anabolicEvolution has already seen em, but these are from 2 weeks ago.........
 
Very good G! You have lots more development in your shoulders than last time you posted.
 
Nice pics man, I haven't seen your "before" pics so I don't have any basis for comparison though.
How tall are you?
 
hey why didn't I see these first...bastard lol. Looking good bro, you still look pretty lean which is always good.
 
tricep pushdowns
100 x 10
125 x 10
145 x 14 workset

SLDL
135 x 10
185 x 10
205 x 9 (+1 last time) about to drop these, my lower back is getting so sore, I am feling them way more in lower back than I feel I should, I am going slow as I can to control the weight

incline press
135 x 12
185 x 7
215 x 2

military press
105 x 10
125 x 9
150 x 7+2 RP

wide grip pulldown
125 x 12
175 x 10
195 x 9
 
Nice inclines and military presses!
Strange hamstring exercise thrown in there... what is the split you're following?
 
I made a mistake when I typed up my workout log.....and I loaded up the bar and did my first set of SLDL, and I said to myself, why am I doing these....lol

but since I started, I went ahead and finished them. I was suppossed to do deadlifts, not SLDL............duh
 
looking good G4E. I don't think you need to do any set negetives on SLDL. SLDL's is one of those that works dam well without it. Kind of like Deadlifts..
 
buffness said:
looking good G4E. I don't think you need to do any set negetives on SLDL. SLDL's is one of those that works dam well without it. Kind of like Deadlifts..
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what in the world are you talking about....lol???

I don't do any negatives
 
goes4ever said:
I made a mistake when I typed up my workout log.....and I loaded up the bar and did my first set of SLDL, and I said to myself, why am I doing these....lol

but since I started, I went ahead and finished them. I was suppossed to do deadlifts, not SLDL............duh
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Good looking workout G. On those sldl, have you tried going down to the floor and NOT coming all the way back up?? Try doing that and see if you feel it more in the hams. This will keep constant pressure of the hams, it works a little better with dumbells.
 
thanks M, I will try that, and buff I read the PM and you misunderstood me, I do not do slow negatives, I mean I lift the weight slow and controlled so not to fuck my lower back by going quick or jerking the weight up
 
goes4ever said:
I made a mistake when I typed up my workout log.....and I loaded up the bar and did my first set of SLDL, and I said to myself, why am I doing these....lol

but since I started, I went ahead and finished them. I was suppossed to do deadlifts, not SLDL............duh
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Gotcha... been there, done that ;) :hahaha:
 
lying leg curl
70 x 12
70 x 12
100 x 10

box squat
135 x 12
185 x 10
225 x 9
275 x 8 (+1 last time)

cable curl
75 x 12
95 x 10
105 x 10 (+5lbs last time)

hammer curls
35's x 12
35's x 12
 
are you eventually going to full blown rest pause(with exception of squat, deads ext.)?
 
buffness said:
are you eventually going to full blown rest pause(with exception of squat, deads ext.)?
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I am not sure bro, I try to work them in when I can, I have been trying to gauge how I am progressing etc...
 
ok today went pretty good IMHO, took me like 58 minutes to complete

deadlift
135 x 10
225 x 8
315 x 5
375 x 1
400 failed, just didn't have it in me today

incline bench press
135 x 8
175 x 8
195 x 4+2+2 RP

CGB
135 x 8
155 x 6
175 x 6
195 x 4+2+1 RP

seated cable rows
125 x 10
150 x 10
180 x 9+4+3 RP

military press
95 x 15
125 x 10+3+3 RP

extreme stretches
 
Nice workout. 375 is pretty impressive on the deads - You'll get your 400 next time.
 
you always confuse the hell out of me with that lol. 460!! dam, IA gets you strong, no doubt about it..
 
box squat
135 x 10
185 x 10
225 x 8
275 x 9 new PR, I got a video, but it is dark as ever....... :devil1:

SLDL
135 x 10
185 x 8
205 x 9 new PR, again I videod this, but my basement is SO DARK, even with additional lights the video is hard to see

BB curl
45 x 10
70 x 9
95 x 8

hammers
35 x 12 x 2

stretches, ab work...............lower back feels fried from the SLDL's :shoot6:
 
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