Started DC Training

  • Thread starter Thread starter aries115
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aries115

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Just started DC training tonight. Fuck is that tough!!!!! On paper you think, oh it can't be that bad only 3 sets per body part to failure each time, no sweat. Boy was I wrong, I'm already sore!!!
 
If you can wade through the pain and stick with it you will make gains you never thought possible. DC diet and extreme stretching are absolutely imperative for proper recovery on this program. Good luck Aries. :)
 
John Benz said:
If you can wade through the pain and stick with it you will make gains you never thought possible. DC diet and extreme stretching are absolutely imperative for proper recovery on this program. Good luck Aries. :)
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Question with the stretching, do you do it after you're done with each body part or do it all at the end?
 
preferably after you work the bodypart ..while it is full of blood
 
Thanks. Ok next question. I read that on your quad movement, say for squats, that you do whatever warm up sets then do one max set of 6-10 reps, then a "widow maker" set of 20 reps and that's it. Is that right? Doesn't sound like enough for quads. 2 working sets?
 
aries115 said:
Thanks. Ok next question. I read that on your quad movement, say for squats, that you do whatever warm up sets then do one max set of 6-10 reps, then a "widow maker" set of 20 reps and that's it. Is that right? Doesn't sound like enough for quads. 2 working sets?
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If you use the right weight I promise after the widow maker you will not say only 2 sets is that enough!
 
My best DC training leg day was squat 500x 11 then down to 405x 23 ( no wraps no belt on the 405 set ) ..trust me it was enough ...must have took 10 minutes just to get up off the floor ..and 3 days before I felt like lifting again ..put your heart into the squat set and you will find out why Dante calls it a "Widow maker"..cause it may kill you !
 
pain is just weakness leaveing the body .
lol okay it hurts but hang in there and you wont regret it .
 
Thate said:
so how are you liking it aries?
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I like it alot, it's different, but that's good because I think my body needed it. I'm just figuring out how much weight to use for the first couple times. I did legs again yesterday and did a couple of warmups on leg press, then did a 14 rep set at 900lbs then a 600lb "widow maker" set of twenty. Fuck me that, that was tough!!! My legs are plenty sore today. I'll probably start my next cycle in March sometime, maybe sooner if work gets straightened out.
 
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