Training

E
ouch
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elbrandone
E
Deacon
Check out this training article.
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1
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elbrandone
E
H
looking for suggestions on weight training
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hydrohead
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cjas
Gym time....Once again....
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DaPit26
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A
shin splints
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4
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AngryMuscles
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F
dude it hurts
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AngryMuscles
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A
german and russian bench
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AngryMuscles
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E
cardio ?
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8
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White Knight 96
W
I
Great results with no fitness
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elbrandone
E
I
Periodized Workload Formats
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1
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liftsiron
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Preacher Curls
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Standing EZ-Curls
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SkullCrushers
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Hammer Curls
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Incline Dumbbell Curls
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Narrow Grip EZ Bar Bench Press
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Bent Over Rows
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One Arm Dumbbell Rows
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Close Grip Chins
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Deadlift
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